Beyond Strong DVD Brings Total Body Fitness to Your Home
I love working out at home because it is inexpensive and fits well in my busy schedule. Sometimes I get creative and put together my own fitness program, but on lazy days I pop in a DVD or play an online fitness video. I am always open to checking out new work out DVDs and videos. Recently I had the opportunity to take a look at Beyond Strong On the Ball with Jessica R.
The DVD states that, “Beyond Strong, On The Ball is designed to create a balance of strength, endurance and flexibility while developing a strong and stable core.  Using an exercise ball, light weights and your body weight this workout is designed to be a total body workout integrating the whole body and emphasizing proper body mechanics.” It is also supposed to work for all fitness levels. 

I work out on a regular basis and have been for several years now.  I consider myself at a more advanced fitness level. For someone like me, I found Beyond Strong, slow and way too simple.  Jessica R does a great job explaining all the exercises and why it is important to do each one.  Because the DVD is so detailed I believe it is best suited for someone just starting out with a fitness program.  I can tell that Jessica is very intelligent and beginners can learn a lot from watching her DVD.

Jessica Regnate is a fitness expert and television talk show host.  She has spent over twenty years motivating people of all ages.  Her goal is to help people embrace her Beyond Strong lifestyle, which utilizes innovative programs founded on cutting-edge exercise science. 

For more information about Beyond Strong and to purchase Jessica’s DVD visit

*Disclosure: I received a copy of the fitness DVD, Beyond Strong, On the Ball, 3 Total Body Workouts in exchange for this review.  All opinions are accurate and 100% mine.

Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. With a B.A. in history and law and a passion for writing and staying healthy, she started The Healthy Moms Magazine in 2007. The Healthy Moms Magazine is currently ranked the top health blog for moms and features several health expert writers and mom bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

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Ms. Talbert is a featured health blogger at and her articles can also be found on She also runs the Healthy Moms Social Network on Ning, is the Chief Marketing Officer for Talbert Nutrition LLC,  and is on the Social Media Advisory Board for America’s Wellness Challenge. Follow her on .

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1 Comment

  • bodybyvi , October 9, 2013

    nice collection of fitness rules. interesting to know about Jessica Regnate. she is really awesome.
    Body By Vi Review

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