Get Fit and Maintain a Healthy Weight with the FitBook

With my busy schedule it would be impossible for me to maintain my healthy lifestyle if I was not organized. I am old-fashioned and need to write everything down. I depend on my calendar and to-do lists. I schedule everything including my fitness routine. When school started back up I told myself that I was going to make sure I worked out at least 5 days a week. After about a week I wasn’t able to keep up with the kids and set aside time for myself. Now that it is October my lack of exercise has taken it’s toll. I feel tired, sluggish and am having trouble sleeping. In order to have the energy I need to take care of my family I must get organized and take care of myself. With the FitBook by Fitlosophy I am finally getting my workouts organized so I can reach my goals.

Research has shown that people lose more than double the amount of weight in the same amount of time just by maintaining a written log of their progress.  The FitBook is a 12 week journal that keeps track of your personal fitness plans and nutrition and reminds you to check your progress every week. I love how simple it is to use and the fact that I can write down my goals, fitness routines and keep track of my nutrition.  

I have used fitness apps on my smartphone but I did not find them very helpful.  It is so much easier to write your goals down with a pen and paper. When I see my goals and progress written out it helps me stay motivated to continue with my healthy lifestyle.  

For more information on Fitlosophy and the FitBook visit:

*Disclosure: I received the FitBook from Fitlosphy in exchange for this review.  All opinions are accurate and 100% mine.

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Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in Spokane, WA. With a B.A. in history and law and a passion for writing and staying healthy, she started The Healthy Moms Magazine in 2007. The Healthy Moms Magazine is currently ranked the top health blog for moms and features several health expert writers and mom bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

Ms. Talbert is a featured health blogger at and her articles can also be found on She also runs the Healthy Moms Social Network on Ning, is the founder of Healthy Moms Media, the Chief Marketing Officer for Talbert Nutrition LLC,  and is on the Social Media Advisory Board for America’s Wellness Challenge. Follow her on .

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