The Benefits of Compression Gear

// have been sporting compression gear for several years. Are these garments really useful? Can they reduce pain and increase comfort? Arm compression sleeves and compression socks help improve symptoms related to diabetes, vein disorders, injuries, and poor circulation. They are typically recommended to people who have to stand for long periods. They can also be used by runners, football players, cyclists, and active individuals. 

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Research shows that compression gear improves blood circulation and fights muscle fatigue. It also increases endurance and speeds up recovery. The most advanced products use your muscles’ energy to generate maximum power and stamina. Compression socks provide arch support and extra padding. Recent studies indicate that compression gear helps prevent the accumulation of lactic acid while improving aerobic and anaerobic endurance. 

Customers can choose from different types of compression garments such as compression tights, stockings, jockstraps, arm sleeves, and pregnancy compression shorts. These products can help speed recovery after workouts and reduce muscle damage. They are available in a wide range of sizes, colors, and fabrics. Most garments protect your legs and arms from scratches, dirt, and abrasions.

Compression gear offers increased muscle support. It’s a great choice for athletes as well as for sedentary people who spend a lot of time at the office. Research indicates that those transitioning from an inactive to active lifestyle have gained most by wearing compression garments. Some brands are designed to support blood flow and reduce inflammation, while others increase physical performance. Choosing the right type of compression gear depends on your individual needs.

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About Our Founder

Cascia Talbert is a busy blogger,  and mother of five children, living in Spokane, WA. With a B.A. in history and law and a passion for writing and staying healthy, she started The Healthy Moms Magazine in 2007. The Healthy Moms Magazine is currently ranked the top health blog for moms. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

Ms. Talbert  runs the Healthy Moms Social Network on Ning, is the founder of Healthy Moms Media, and is the Chief Marketing Officer for Talbert Nutrition LLC. You can follow her on, and

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