In order to maintain a healthy lifestyle it is important to stay educated. Our list of 10 top health and fitness books for moms will help you lose weight, stay in shape and be educated on today’s hot health and wellness topics.
This New York Times #1 Best Selling Book by Dr. Mark Hyman explains that the key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss.
2. Diagnostic and Statistical Manual of Mental Disorders, 5th Edition: DSM-5
This new edition of the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5), used by clinicians and researchers to diagnose and classify mental disorders, is the product of more than 10 years of effort by hundreds of international experts in all aspects of mental health. With the rise in children being diagnosed with mental illness, every mom must have this manual in her home library. http://wms-na.amazon-adsystem.com/20070822/US/js/link-enhancer-common.js?tag=thetalzoo-20
3. A Short Guide to a Long Life
Dr. David B. Agus, a pioneering cancer doctor and researcher, reveals the innovative steps he takes to prolong the lives of not only cancer patients but all those hoping to enjoy a vigorous, lengthy life. http://wms-na.amazon-adsystem.com/20070822/US/js/link-enhancer-common.js?tag=thetalzoo-20
4. The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks
This detailed 4 week program based on Lisa Lillien’s “Hungry Girl” philosophy will help you to drop 10 pounds in four weeks. http://wms-na.amazon-adsystem.com/20070822/US/js/link-enhancer-common.js?tag=thetalzoo-20
5. Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
Renowned neurologist David Perlmutter, MD, explains in this guide how grains are destroying our brains. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. http://wms-na.amazon-adsystem.com/20070822/US/js/link-enhancer-common.js?tag=thetalzoo-20
6. Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!
This simple guide by Dr. Ian K. Smith, the medical/diet expert and host of VH1’s “Celebrity Fit Club,” will show you how to lose 20 pounds in 4 weeks. http://wms-na.amazon-adsystem.com/20070822/US/js/link-enhancer-common.js?tag=thetalzoo-20
7. Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
Danielle Walker a self-taught chef shares her favorite delicious paleo recipes that your whole family can enjoy. The recipes in this cook book are gluten-free, dairy-free and grain-free. http://wms-na.amazon-adsystem.com/20070822/US/js/link-enhancer-common.js?tag=thetalzoo-20
8. The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. This is a must have book for women who are looking for advice on how to live a healthier and happier life.
9.Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:
immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper – Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson’s & Alzheimer’s)
a “squeaky-clean” Paleo approach http://wms-na.amazon-adsystem.com/20070822/US/js/link-enhancer-common.js?tag=thetalzoo-20
10. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage,
shrink unsightly bulges, and reverse myriad health problems. http://wms-na.amazon-adsystem.com/20070822/US/js/link-enhancer-common.js?tag=thetalzoo-20
*image credit: freedigitalphotos.net
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