Collagen Protein is Essential for Overall Health

Modern food processing has taken a lot of essential nutrients out of our diets.  It is important for even the healthiest individuals to take nutritional supplements.  Our ancestors were able to get the complete nutrition from eating plant based foods and whole animal protein.  Complete animal protein including collagen is left out of our modern diets.

Collagen is vital for our bodies and is the basic building block for hair, skin, nails and joints.  Vital Proteins all natural collagen peptides nutritional supplement promotes youthful skin, healthier hair, and stronger nails.  The supplement comes as an unflavored powder that you mix in your favorite beverage.  You can add it to your coffee, juice, smoothie or protein shake and it will not alter the flavor of your drink.

Collagen combined with peptides helps make the supplement easily digestible and soluble in cold water. Peptides are short chain amino acids naturally derived from collagen protein.  Taking collagen peptides once or twice a day will help keep your bones healthy and strong, reduce joint pain, help you maintain a healthy weight, and improve your sleep quality.

For more information about collagen peptides and their many health benefits visit

*Disclosure: I received a canister of Vital Proteins Collagen Peptides in exchange for this review.  All opinions are accurate and 100% mine.

About Our Founder

Cascia Talbert is a busy blogger,  and mother of five children, living in Spokane, WA. With a B.A. in history and law and a passion for writing and staying healthy, she started The Healthy Moms Magazine in 2007. The Healthy Moms Magazine is currently ranked the top health blog for moms. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

Ms. Talbert  runs the Healthy Moms Social Network, is the founder of Healthy Moms Media, and also blogs at You can follow her on, and

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