Fitness Friday #BlogHop #LinkUp – When You Stumble Pick Yourself Up

Last week was rough for me. We were busy with the end of the school year and the news that we are definitely moving to Chicago in August.  I was stressed and skipped my supplements and workoutsI failed myself. We all come across stumbling blocks on our journey of healthy living.  Even influential health advocates like myself.  But, if being healthy is important enough we will pick ourselves up and start over.  This is what I did and I feel so much better now.

Cascia Talbert

I organized all my supplements for the week, took them after breakfast, and made sure I also took the extra two CLA soft gels with my lunch or dinner.  My workouts increased from zero to five days.  I cut back on my carbs and ate a salad for lunch every day. Once again I made “me-time” a priority. I feel so much better.

Cutting back on the carbs and increasing my lean protein has left me less bloated and I can tell my tummy is getting flatter again. My energy has increased and I’ve been sleeping better.  Working out regularly and taking supplements every day helped reduce my stress and sleep sounder. 

If you have ever been in a similar situation, with determination and willpower you can pick yourself up get back on the right road.

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This is a Blog Hop. The rules of this Blog Hop are the following:

  • Visit every Friday and link up to your Fitness Friday post or any post fitness related.
  • Put our Fitness Friday button somewhere on your blog (code is above) or blog post and invite your readers to join us every Friday.
  • Place these rules on your Fitness Friday post.
  • Leave me a comment on so I can visit your blog. ( You must have a Google+ account to leave comments. Sign up for one HERE.)
  • Visit the other blogs linking up here and the other blogs that co-host Fitness Friday every week.


    Our talented co-hosts:

    Chandra Sullivan – Spark Your Motivation
    Tere Scott – Teachable Scott Tots Homeschool
    Danielle Nabozny – Lip Gloss and Yoga Pants
    Lisa Belanger – Inspire Me Well
    Maryann Mitchell – It’s Not Food, It’s Me
    Angela Barnets – Fit Personified
    Wendi Barker – Wendi’s Book Corner
    Lacey Baker – Love Lacey 365

    About Our Founder

    Cascia Talbert is a busy blogger,  and mother of five children, living in Spokane, WA. With a B.A. in history and law and a passion for writing and staying healthy, she started The Healthy Moms Magazine in 2007. The Healthy Moms Magazine is currently ranked the top health blog for moms. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

    Ms. Talbert  runs the Healthy Moms Social Network, is the founder of Healthy Moms Media, and also blogs at You can follow her on, and

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