SAM Helps me Stay Confident all Day Long

Thank you to Poise for sponsoring this post and keeping me confident!

Raising five children, three with special needs, and running the household while my husband travels for work keeps me busy. In order for me to maintain a balance in my home I depend on my routines. Every day I wake at 6:30 am, drink my coffee and help the kids get off to school before 8am. After I eat breakfast I clean up the kitchen, do the dishes and put a load of laundry on.  If I am confident that my home is cleaned up, then I work out for 20 minutes or go for a run.

Cascia Talbert and her sons


My body has not been the same after five pregnancies. My bladder is weak and when I move around, sneeze or laugh I experience Light Bladder Leakage.  This is very common and one in three women experience Light Bladder Leakage (LBL), which can be triggered by everyday occurrences like coughing, sneezing, laughing or exercise. Many women rely on feminine care products or nothing at all to manage their little leaks because they don’t know there are solutions designed specifically for LBL or they don’t think incontinence products are for them. As the leader in the light incontinence category, Poise brand offers a variety of pads and liners to make it easy to find protection for every woman’s needs.

Working out used to be very uncomfortable for me. If I did jumping jacks,  high knees or any cardio which required me to jump, I would have to run to the bathroom every couple of minutes.  I tried using toilet paper, but that wasn’t absorbent enough. Recently, I found a new friend, SAM.  SAM has helped me stay confident all day long especially during my vigorous workouts


SAM stands for Super Absorbent Material and is only found in  Poise Microliners. These shockingly thin and surprisingly absorbent liners feature SAM (Super Absorbent Material) to provide discreet Light Bladder Leakage (LBL) protection that helps keep you dry and comfortable all day long so you can manage life’s little leaks with confidence. Poise Microliners are the thinnest liners in the light incontinence category and are designed to absorb wetness, neutralize odor and stay three times drier than period liners.

You can try SAM out for yourself with this free sample offer from Poise. Visit the Poise website HERE to get your free sample of Poise Microliners today.


*This post is sponsored by Poise, but my love for their Microliners is all my own!

About Our Founder

Cascia Talbert is a busy blogger,  and mother of five children, living in Spokane, WA. With a B.A. in history and law and a passion for writing and staying healthy, she started The Healthy Moms Magazine in 2007. The Healthy Moms Magazine is currently ranked the top health blog for moms. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

Ms. Talbert  runs the Healthy Moms Social Network, is the founder of Healthy Moms Media, and also blogs at The Talbert Zoo.

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