5 Foods You Must Add to Your Autumn Diet Plan

The time when leaves turn into yellow and red, and, when the wind passes by, they’ll all fall down in the town. Yes, that’s autumn!  Autumn is the time to welcome the freezing cold nights and to prepare spending more time cooking and baking in the kitchen.

Here are the prominent 5 foods that you must add in your diet plan during autumn.

  1. Pumpkins

Generally pumpkins are harvested during autumn and are really worth eating n this season as they are rich in Vitamin A and fiber. Pumpkins are also known to help in fighting aging process. They can be used in making pie, cakes and puddings!

Do not ignore the pumpkin seeds. These seeds are really great snack and are full of minerals, antioxidants and fiber.


  1. Pears

A pear is another must-have fruit during fall. It is a good source of Vitamin C and copper. It is also fun bringing out the juices from the fruit. You can either bake or poach them to bring the best out of Pears.

Pears are so delicious to eat that even your kids will love.

  1. Sweet Potatoes

Sweet Potatoes are another classic food that is perfect for autumn. The best way to eat them is by baking them. They are already sweet in taste so you don’t have to do much with it to create sweetness. Simply add yoghurt to it and nuts for crunchiness.

Sweet Potatoes are bundled with vitamins and calcium.

  1. Cauliflower

Cauliflower is one-of-its-kind green vegetable that can be eaten in multiple ways. Moreover, it is packed with compounds that perhaps help in preventing cancer. Cauliflower is an excellent vegetable for providing vitamin C.

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You can both steam the vegetable and eat it as a side dish or you can use it in the delicious vegetable soup.

  1. Dates

Dates are a phenomenal gift of the Middle East to the world. Dates are low in fat and have great fiber content. They have all essential nutrients and vitamins required for development and growth of human beings.

Dates can be eaten raw or you can use them in desserts as well.


A nutritious and balanced diet is essential for overall wellbeing of beings. If we manage to eat the right foods at the right time, our bodies will be more prepared to adapt to the change of season.


Nick Wilson is a part time blogger and loves to spend his time with family, friends and enjoy sharing tips and advice online. He possess a very good knowledge about body building supplements and blogs at the HGH Energizer Blog. He prefers and loves to read about the Changing trends in every field and covers various topic related to Diet , Nutrition, Weight loss, Body Building, Fitness and Health.

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