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5 Wellness Tips to Use in 2015: Healthy Moms Magazine Video Minute

It’s January and most of the world has been focused on New Year’s resolutions. Whether we set big or small goals, many of us strive to be healthier and need a little motivation. These five wellness tips will take less than three minutes to watch and can provide significant health benefits.

What are your favorite health tips?

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<a href="https://healthymomsmagazine.net/2015/01/5-wellness-tips-to-use-in-2015-healthy-moms-magazine-video-minute.html">5 Wellness Tips to Use in 2015: Healthy Moms Magazine Video Minute</a>

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Cascia Talbert

Cascia Talbert is a devout Catholic, mother of five children, health and fitness enthusiast and positive parenting supporter. She is also the founder of the award winning online health, fitness, parenting and Christian faith magazine for moms, the Healthy Moms Magazine. She lives in the Chicago suburbs with her husband, five children and one spoiled cat. Her hobbies include gardening, country music, running, and playing her flute. Check out her first book, "Taking Care of your Family's Health and Well-being, Saints to Turn to and the Catholic Faith," available anywhere books are sold.