Green juice is ‘in’ – Its Little-known Health Benefits
Enhances energy: This health drink is usually made up of vegetables and fruits and hence they are full of ant-oxidants, minerals, vitamins and phytochemicals. It is almost like a day full of vegetables served all at once. When all the vegetables are juiced up, the natural sugar content within the vegetables are separated from the main pulp and this is the place where the fiber is present. By drinking this green juice, you may feel a sudden increase in energy due to the natural sugars getting mixed into your bloodstream.
Helps lose weight: When you add some kinds of fruits to the green juice, the flavor does vary but that comes with a cost, that of added calories. In a situation where you’re performing a fast, you can still drink glasses of green juice and enjoy the process of losing weight while consuming all the required minerals and vitamins. The secret is to spread out the intake throughout the entire day as your body requires enough energy throughout the day.
Increases immunity: Green juice is actually made with fresh vegetables like kale, spinach, broccoli or some other veggies. During a study published in “Cell”, the name of a journal, there were some researchers who reported that vegetables like broccoli comprise of a compound which improves immunity and also adds another layer to safeguard your body. Hence, after drinking green juice, you won’t fall sick often.
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