Off late, green juice has gained immense popularity like never before. The long string of benefits that are associated with it makes it a unanimously acknowledged health drink. When you drink it, you will feel close to majority of the advised amounts of vegetables and fruits by USDA. If you pay heed to a few factors, green juice can even be pretty tasty. By drinking green juice, you can feel changes like improved immunity, enhanced energy and weight loss. The key is to ensuring that you are controlling the calories that you take in and that you take in the juice at the most appropriate time. If you are someone who has clicked on this article not knowing the benefits of green juice, here’s help for you. Check out some of the little-known benefits of green juice. Enhances energy: This health drink is usually made up of vegetables and fruits and hence they are full of ant-oxidants, minerals, vitamins and phytochemicals. It is almost like a day full of vegetables served all at once. When all the vegetables are juiced up, the natural sugar content within the vegetables are separated from the main pulp and this is the place where the fiber is present. By drinking this green juice, you may feel a sudden increase in energy due to the natural sugars getting mixed into your bloodstream.
Helps lose weight: When you add some kinds of fruits to the green juice, the flavor does vary but that comes with a cost, that of added calories. In a situation where you’re performing a fast, you can still drink glasses of green juice and enjoy the process of losing weight while consuming all the required minerals and vitamins. The secret is to spread out the intake throughout the entire day as your body requires enough energy throughout the day.
Increases immunity: Green juice is actually made with fresh vegetables like kale, spinach, broccoli or some other veggies. During a study published in “Cell”, the name of a journal, there were some researchers who reported that vegetables like broccoli comprise of a compound which improves immunity and also adds another layer to safeguard your body. Hence, after drinking green juice, you won’t fall sick often.
A word of caution from a senior dietitian
Kristi King, a senior clinical dietitian says, “Don’t drink too much of a good thing!” Green juices should rather be used as a portion of a well-balanced diet and not for ‘detoxes’ or ‘cleanses’ as the main function of livers and kidneys in our body is to cleanse and detoxify. People with kidney stones are usually worried about having green juice. Yes, it is true that there are certain foods that play a catalyst in leading to kidney failure. Hence, you should be wary about making such decisions. Therefore, now that you know the health benefits of green juice, you can take a look at Uzumaand get more information about these products, as this is an awesome health drink with varied health benefits. However, ensure that you are careful while having this drink with already existing pre-health conditions.
*image courtesy of: freedigitalphotos.net
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