Thanksgiving is less than a week away. Most Americans will gain at least 10 pounds from Halloween until New Year’s. We indulge on turkey and pie for Thanksgiving, chocolate, cookies and candy over Christmas and alcohol for New Years. No wonder our waistlines increase during this time of year. But there is a brand new solution for people who have trouble losing the holiday weight gain, the green juice diet.
Over the past couple of years, eating raw fruit and vegetables has become increasingly popular here in the United States. Popular restaurants and coffee shops are now carrying their own lines of juice, and there are several different at home juicers on the market. It is estimated that the juice and smoothie industry could reach revenues of over $1 billion this year.
It is a known fact that a diet rich in raw fruit and vegetables can detox your body and help you lose weight. Award winning nutritionist and chef, Christine Baily, put together a brand new book of over 100 juice and smoothie recipes to help anyone boost their weight loss or improve their overall health. “The Supercharged Green Juice & Smoothie Diet,” contains recipes and detox plans that range from 3 days to an entire month of juicing. Baily’s plans will help you rebalance your body and mind. They are all designed to cleanse and cure the various systems of our bodies’ functions: Hormones, Muscle and Skeletal, and Gut Health.
If you are struggling with your weight or know you will have to lose the extra pounds after Christmas, “Supercharged Green Juice & Smoothie Diet: Over 100 Recipes to Boost Weight Loss, Detox and Energy Using Green Vegetables and Super-Supplements,” is exactly what you need. You can purchase the book on Amazon.com or anywhere books are sold.
*Disclosure: I received a copy of the book, “The Supercharged Green Juice and Smoothie Diet,” by Christine Bailey in exchange for this review. All opinions are accurate and 100% mine.