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How to Be Happy, Healthy and HOT Even if You are a Busy Mom #Giveaway

You’ve seen them.  The moms who seem to have it all together.  They are fit, intelligent, organized, and energetic.  They seem to have a glow of positivity surrounding them.  Their kids are well-behaved, get good grades and never seem to get sick.

ConfidentMom
Motherhood just seems to come easy for them.
But for most women, motherhood is hard work.  Taking on the role of motherhood means giving everything they have – physically, mentally, and emotionally to their family.
Motherhood is a sport that requires strength, endurance, agility, balance and flexibility.  Every day is game day, and there are no time outs or off-seasons.
It is no wonder that so many moms are left drained and feeling a bit fatigued, frumpy and frazzled.
So what separates the have-it-all-moms who barely break a sweat from the rest of us?
My good friend and colleague Dr. Michelle Sands, was determined to uncover the secrets of the so-called super-moms.  This wasn’t something she was taught in medical school. However, she knew that it was possible for moms to be:

    • Truly happy in all areas of life
    • Healthy – mentally, physically, and emotionally
    • Hot – fit, sexy, and confident-all while raising healthy, smart, successful children.

She knew it was possible because she had met women who had it all herself.
Dr. Sands discovered that super-moms have to be super-women first.  She observed that the moms who seemed to have it all together all had one thing in common they made self-care a priority.  This means taking time out for things like fitness, nutrition, meditation, and personal growth.

Dr. Michelle Sands decided to team up with 25 of the best wellness and motherhood experts from around the globe to bring you The Happy, Healthy, Hot Mom Summit.  Experts in the areas of fitness, nutrition, organization, meditation, happiness, beauty, children’s health and self-care will share their best tips for moms who “want it all.”
I am thrilled to have received an invitation to participate in the game changing online event.  I am excited to share information that will upgrade the lives of so many moms.  However, what I am even more passionate about is the positive impact this summit will have on the children.


Please join me at this special online event. Visit Healthy Hot Mom Summit for instant access.

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Whether you are a mom, planning to become a mom, or are married to a mom – this interview series will give you the tools to enjoy motherhood – as a happier, healthier, hotter version of yourself.

Moms are busy women and do not have time to listen to long boring interviews only to hear one or two useable pieces of info.  Moms need the message without the fluff.  Quick and to the point.

This is why I love that each interview in this event is a quick 20 minutes.

And it’s absolutely FREE!
Join me and my fellow experts – click here to get access to this free information Visit Healthy Hot Mom Summit for instant access.

My readers often ask me how do I find time for everything.  I’ve learned that it is impossible to find time for everything.  But through proper time management, and getting your priorities straight you can find time for what is important.  What would you do in this situation?

It is Monday, your daughter has dance class right after school, you won’t be home until after 5pm.  Before your kids left for school that morning, your son tracked dirt all over the living room carpet, this was unexpected and you are all out of detergent for your steam cleaner, you don’t know what the traffic is going to be like if you have to rush out to the store and your boss wants you to attend a 2 hour meeting this afternoon. You also have to feed your family after dance class.  Checking your inventory you find chicken breasts, some rice, fresh veggies and cream of mushroom soup on hand. You also have $30 in your wallet which is more than enough money to grab a bite to eat at McDonald’s.  It is 9 am, your meeting starts at 1 and the kids get out of school at 3:30. Do you rush to the store and get the carpet cleaned before your meeting, then grab dinner at McDonald’s or do you prepare a healthy dish with the chicken, rice and veggies, maybe put it in the slow cooker and take care of the carpet another day? We are not super heroes and we can’t accomplish everything, but we can take short cuts to make things easier.  In my interview I share some of the short cuts I take to maintain my healthy lifestyle.
This summit has an amazing line-up of experts sharing their knowledge so you be the healthiest version of you and raise the healthy happy child you have always wanted. The experts have been featured on the following media networks.

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featuredon
I am honored to be a part of this.  Please join me in the Happy, Healthy, Hot Mom Summit
Get Access Now.  Click HERE.

I am giving away a free gift as a thank you for just watching my 20 minute interview.  In my free guide I share simple meal planning tips for busy families along with healthy recipes and Talbert Family favorites.  Visit FREE GIFT to claim your gift today.

Simple Meal Planning Tips for Busy FamiliesWait, there is more! As a special bonus for Healthy Moms Magazine readers, I am also giving away a $25 Whole Foods gift card to one lucky Healthy Moms Magazine reader. All you need to do is leave a comment to enter. Please leave your e mail address in your comment. This contest is open to U.S  residents only 18+, and ends on January 22, 2016 at 10 am CST. A winner will be chosen from Random.org from the comments received. The winner will be notified via e-mail or social media instant message at the end of the contest.

For extra entries: (please leave a separate comment for each additional entry)

  1. Follow Cascia Talbert on Instagram instagram.com/cascia_thehealthymomsmag
  2. Sign up for the Healthy Hot Mom Summit.
  3. Get the free guide, Simple Meal Planning Tips for Busy Families
  4. Follow Cascia Talbert on Pinterest www.pinterest.com/casciatalbert
  5. Like the Healthy Moms Magazine on Facebook facebook.com/TheHealthyMomsMag
  6. Follow the Healthy Moms Magazine on Twitter twitter.com/cltalbert
  7. Add Cascia Talbert to your Google+ Circles
  8. Share this post on Google+
  9. Like or share this post on Facebook
  10. Share this post on Twitter
  11. Pin this post on Pinterest
  12. Subscribe to our Healthy Living Newsletter
  13. Blog about this contest or our website leave a link to your blog post in your comment.
  14. Add our button to your blog or website. (Our button code is found in the right side of our site.)
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Win a $25 Whole Foods Gift Card

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Cascia Talbert

Cascia Talbert is a devout Catholic, mother of five children, health and fitness enthusiast and positive parenting supporter. She is also the founder of the award winning online health, fitness, parenting and Christian faith magazine for moms, the Healthy Moms Magazine. She lives in the Chicago suburbs with her husband, five children and one spoiled cat. Her hobbies include gardening, country music, running, and playing her flute. Check out her first book, "Taking Care of your Family's Health and Well-being, Saints to Turn to and the Catholic Faith," available anywhere books are sold.

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227 Comments

  1. natasha lamoreux January 8, 2016

    nlamore79@ gmail dot com. Amazing giveaway! My family and I love Whole Foods.

  2. natasha lamoreux January 8, 2016

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  7. Emily January 8, 2016

    Would love to win!

  8. Danielle Magee January 8, 2016

    I would love to win and I love having any help I can for simple meals because we are always on the go.

  9. Danielle Magee January 8, 2016

    32dmagee@gmail.com Following on instagram as dmagee32

  10. Julie Murphy January 9, 2016

    I need to get healthy

  11. Wehaf January 9, 2016

    We love Whole Foods – they help keep us healthy year round!

  12. Candace M January 9, 2016

    Whole foods have great health items.

  13. Aarti Dogra January 9, 2016

    awesome thank u aartiji81@aol.com

  14. Cynthia January 10, 2016

    My goal us to really focus on eating real food. A gift card to a Whole foods would be awesome

  15. Renata January 10, 2016

    Great recipe tips and a very creative, informative message for everyone – thank you for your generosity and for sharing!

  16. Elizabeth E January 10, 2016

    I agree, we are not super heroes and we can’t do it all! We have to be kind to ourselves and not get too crazy with the perfectionism. Thanks for posting. My email is bilznetsy at yahoo!

  17. Char January 10, 2016

    Wow, thank you so much! I would love to try shopping here. WOO

  18. Shauntea Crutcher January 10, 2016

    I love shopping at Whole Foods. Good luck to everyone.

  19. Lisa January 10, 2016

    Great article and so true, no one has to do it all!

    cctdmt@gmail.com

  20. Colleen Long January 10, 2016

    The free guide is great, thank you very much!

  21. Colleen Long January 10, 2016

    I followed on instagram @clong1327

  22. Colleen Long January 10, 2016

    I followed on pinterest! @longcolleen4

  23. Colleen Long January 10, 2016

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  24. Colleen Long January 10, 2016

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  25. Natalie January 10, 2016

    I whole foods gift card would help me reach my resolution of eating more fresh fruits and veggies each day!

  26. Natalie January 10, 2016

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  27. Natalie January 10, 2016

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  28. Natalie January 10, 2016
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    I like on facebook Natalie Yarbrough

  30. Ally January 10, 2016

    A new year is a great time to work on being healthy! Then again, any time is 🙂

  31. craftyone January 10, 2016

    i like shopping at wf, and thankfully, it’s nearby.

  32. james doyle January 10, 2016

    I followed on Facebook 🙂 jrdoyle1989

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  33. Holly Guerrio January 10, 2016

    Great giveaway! tometalk@comcast.net

  34. Wendy R. January 10, 2016

    It is great that this Summit is FREE!!

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  40. craftyone January 11, 2016

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    subscribed to this site

  46. al January 12, 2016

    Can always use a gift card, not least of all–for gifts.

  47. suzchsh January 12, 2016

    Would love to win.

  48. Deanna Lynn January 15, 2016

    I have never shopped at Whole Foods. I would like to try it out.

  49. Deanna Lynn January 15, 2016

    I Follow Cascia Talbert on Pinterest as dlw47.

  50. Deanna Lynn January 15, 2016

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  51. Deanna Lynn January 15, 2016

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  53. njsunbunny January 15, 2016

    Sometimes I think we spend more time fretting over how we’re going to get everything done instead of just jumping in!

  54. njsunbunny January 15, 2016

    I’m cascia_thehealthymomsmag on IG as @njsunbunny

  55. Julie W. January 15, 2016

    Thanks for the great giveaway! jparkerwood@gmail dotcom

  56. Julie W. January 15, 2016

    I follow on Pinterest!

  57. Liz @ Yes/No Films January 15, 2016

    I would love to win this, thanks! carlyle.peach [at] gmail.com

  58. Liz @ Yes/No Films January 15, 2016

    I follow you on Pinterest (I am @yesnofilms).

  59. Liz @ Yes/No Films January 15, 2016

    Now following on FB – name there is Elizabeth Parker.

  60. Liz @ Yes/No Films January 15, 2016

    Now following you on Twitter. (I am @yesnofilms)

  61. Liz @ Yes/No Films January 15, 2016

    Shared on Google+.

  62. Claire January 15, 2016

    I would love to win. Whole foods has awesome sandwiches

  63. sharon January 15, 2016

    i love whole foods! this is a great giveaway. thanks! 🙂

  64. sharon January 15, 2016

    i follow on twitter

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    shared on twitter

  68. Yvonne Delgado January 15, 2016

    whole foods is a great store. so healthy and they have great desserts

  69. Rebecca January 15, 2016

    Would love to get some fresh foods! Michael_weiss at hotmail.com

  70. Lorena Keech January 15, 2016

    The carpet can wait, that’s what the weekend is for. I’d probably do a quick stir fry, chicken and veggies (foregoing the mushroom soup, cuz it is loaded with sodium.) I have learned to relax, and I am much happier for it.

  71. Lorena Keech January 15, 2016

    I follow Healthy Mom’s Magazine on Twitter.

  72. Hezzi-D January 16, 2016

    I am definitely tryihng to be happier and healthier this year.

  73. Elena January 16, 2016

    thank you for the giveaway!

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  74. Elena January 16, 2016

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  75. Elena January 16, 2016

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  76. Elena January 16, 2016

    follow on google+ as Elena Istomina

  77. Senna Kory January 16, 2016

    I’m very passionate about healthy living, and whole foods is a great resource! sennakory @ gmail.com

  78. Senna Kory January 16, 2016

    I followed healthy moms mag on Twitter via @SkyShyskyk

  79. Senna Kory January 16, 2016

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  80. Senna Kory January 16, 2016

    I liked on Facebook as senna kory.

  81. Rosie LaVertue January 17, 2016

    I follow Healthy Mom on Twitter @skyhaven62

  82. Selina Lui January 17, 2016

    I’m not a mom lol, but I give so many credits to my moms and other moms out there for taking care of us. We as kids are so caught up into school, friends, and sports that we dont have time to give thanks to the people who love us and provide for us. Thank you to all the moms out there !

  83. sarahacool January 17, 2016

    I love whole foods and I would love to win!
    crazyweirdo33@yahoo.com

  84. sarahacool January 17, 2016

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  89. Abby January 17, 2016

    Thank you!

  90. Abby January 17, 2016

    Following on Pinterest!

  91. Abby January 17, 2016

    Like you on FB

  92. Abby January 17, 2016

    Liked the post on FB

  93. lg January 17, 2016

    Thanks for the giveaway. email is: g6085(at)yahoo(dot)com

  94. Emily Taffel January 17, 2016

    Love your healthy tips. We are just getting the kids to eat healthy at 4 and 6. Finally! Followed on fb, pinterest and twitter.

  95. Kristen January 19, 2016

    Whole Foods makes it easy and delicious to eat healthy!

  96. Carolsue Anderson January 19, 2016

    I hope I win — I love Whole Foods. Great store!
    Digicats {at} Sbcglobal {dot} Net

  97. Carolsue Anderson January 19, 2016

    I Follow Cascia Talbert on Pinterest as @Cezovski9
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  98. Carolsue Anderson January 19, 2016

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  99. Carolsue Anderson January 19, 2016

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  100. Carolsue Anderson January 19, 2016

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  101. Carolsue Anderson January 19, 2016

    I pinned the giveaway on Pinerest
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  102. Carolsue Anderson January 19, 2016

    I subscribe to your newsletter via e-mail.
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  103. Gabrielly January 19, 2016

    Great giveaway. I would love to win.

  104. The Filler Four January 19, 2016

    I would love to win, just found out we have a whole foods not too far away.

  105. Cori Westphal January 20, 2016

    Whole Foods makes me feel like a good mama!

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  106. Cori Westphal January 20, 2016

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  110. Cori Westphal January 20, 2016

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  111. Tamra H January 20, 2016

    I’m also a big fan of shortcuts! It’s all about time management and efficiency. Thanks for the chance to win!

  112. Tamra H January 20, 2016

    I follow on Instagram as @twenteries

  113. Tamra H January 20, 2016

    I follow on Pinterest as @twenteries

  114. Stacey b January 20, 2016

    Whole Foods definitely allows me to help feed my kids healthy meals and snacks.

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  126. Allison January 21, 2016

    We just got a brand new whole foods that I am really enjoying and exploring lots of ways to incorporate healthier foods.

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  134. Jena January 21, 2016

    Thanks for the giveaway! I love whole foods!

  135. Jena January 21, 2016

    follow via twitter @suhodgepodge

  136. kraftmaking January 21, 2016

    I love 365 products at Whole Foods. kraftmaking at gmail dot com

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  140. kraftmaking January 21, 2016

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  141. Christina Anne January 21, 2016

    I love Whole Foods!!

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    Follow you on instagram ( I’m wowmewowwow)

  143. Christina Anne January 21, 2016

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  144. Emi January 21, 2016

    Thanks for the chance to win a Whole Foods gift card. The size of the store makes it easy for moms with kids in tow to shop there.

  145. Emi January 21, 2016

    Got the meal planning tips download

  146. birdhousebooks January 21, 2016

    I love Whole Foods, and I am also so happy to have discovered your great blog! glindathegood@bellsouth.net

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    shared on fb ufg8trj at yahoo dot com

  151. Jennifer H. January 21, 2016

    This would be fun to win!

  152. Carol January 21, 2016

    Thanks for the chance!

  153. John H. January 21, 2016

    This would be so cool to win!

  154. Elizabeth H. January 21, 2016

    Follow on Pinterest-whtieclowd1234

  155. janetfaye January 21, 2016

    I follow on Instagram: https://www.instagram.com/janet1faye/

    (janetfaye) at (gmail ) (dot) com

  156. janetfaye January 21, 2016

    I love to shop at Whole Foods!

  157. janetfaye January 21, 2016

    I follow Cascia Talbert on Pinterest – janetfaye

  158. Angela Saver January 21, 2016

    Thanks for the chance at an AWESOME giveaway!

    Andysavi.Mom@gmail.com

  159. Angela Saver January 21, 2016

    I signed up for the Healthy Hot Mom Summit!

    Andysavi.Mom@gmail.com

  160. Angela Saver January 21, 2016

    I follow Cascia Talbert on Instagram as Angelasnoozy

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  161. Angela Saver January 21, 2016

    I signed up for the free guide, Simple Meal Planning Tips for Busy Families!

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  173. Leela January 21, 2016

    Thanks for the giveaway!

  174. Fiona N January 22, 2016

    I would love to win this awesome gift card for my sister. She loves Whole Foods!
    Thank You for the chance

  175. Fiona N January 22, 2016

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  176. Fiona N January 22, 2016

    I signed up for the Healthy Hot Mom Summit via my email

  177. Fiona N January 22, 2016

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  183. Fiona N January 22, 2016
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  185. Fiona N January 22, 2016

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  186. Mary Jacobowitz January 22, 2016

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  189. Nancy January 22, 2016

    I love shopping at Whole Foods. It is so much fun!

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  191. Nancy January 22, 2016

    I subscribe to your Healthy Living newsletter.

  192. John Joseph January 22, 2016

    Nice giveaway and good store whole foods john.joseph79@yahoo.com

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  194. John Joseph January 22, 2016

    I requested the free guide Simple Meal Planning Tips for Busy Families john.joseph79@yahoo.com

  195. Chrissy R. January 22, 2016

    I’m a new mom and definitely struggling with this! Hopefully I’ll figure out how to be healthier and have better balance in 2016!

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  198. Donna Zittel January 18, 2017

    I love whole foods

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