AbCarver Pro Workout for Stronger Abs

Having giving birth to five children I’ll admit my abs are not as strong and tight as they used to be.  My core has always been my only trouble spot.  Now that I am adding an AbCarver Pro workout to my fitness routine I can feel my abs getting tighter.

During pregnancy a woman’s transverse abdominal muscles stretch out and separate to make room for the growing baby.  This separation is called a diastasis recti or separation of the recti muscle. A lot of women have a difficult time closing their gap after pregnancy.  This is why it is important for moms to abdominal exercises correctly and use the proper equipment to help close their diastasis.  If you recently had a baby or you have a diastasis experts recommend that you do not do crunches without the help of a splint and do exercises to engage the transverse muscle. You can engage your transverse muscle by sitting up and sucking in your belly at the naval.  This exercise is great, however it may take a long time before your gap is closed if you only sit and suck in your abs.

The AbCarver Pro workout forces you to use your transverse abdominal muscles in order to complete the exercise. If you have had a baby I recommend that you wear a splint or waist cincher when doing any form of abdominal exercises.

AbCarver Pro (1)

AbCarver Pro Workout

The Perfect Fitness Ab Carver Pro is designed using a kinetic “engine” carbon steel spring to turbocharge
your abdominal and arm workouts. When I performed the exercises outlined in the workout guide slowly I could feel my muscles working hard. All you do is kneel down on the floor using the provided knee pads, wind up the Perfect AbCarver, place your hands on the handles and roll it slowly forward and back. You must make sure your eyes are focused 1 ft. in front of the Perfect Ab-Carver, your elbows are in, you pull your navel toward spine, all while keeping  your knees hip-width apart and tips of feet on the ground.

Related  Embrace the Big Chill

It only took me about 20 reps to master this.  In order to get a complete ab workout with the Perfect AbCarver you should carve forward for 20 reps, then to the right for 20 reps and to the left for 20 reps.  So far I like how I feel after using this machine.  However, it may take a few more weeks before I see real results. The only thing that I don’t like about the Perfect Fitness Ab Carver Pro is that my hands and wrists hurt after using it. Overall, the AbCarver Pro Workout is pretty simple and I am confident that I will be able to add it to my regular fitness routine. For more information about the Perfect AbCarver visit, abcarverpro.com. You can purchase the Perfect AbCarver Pro on their website, at Wal-Mart or Amazon.com.

One lucky Healthy Moms Magazine reader can win a Perfect AbCarver Pro.  All you need to do is like Perfect Fitness on Facebook, and leave us a comment at the end of this article along with your e-mail address.  This contest is open to US residents only 18+, and ends on April 22, 2016.  One winner will be chosen from Random.org out of the comments received. The winner will be notified via e-mail or social media instant messaging at the end of the contest. No purchase necessary.

For extra entries: (please leave a separate comment for each additional entry)

  1. Follow Cascia Talbert on Instagram instagram.com/cascia_thehealthymomsmag
  2. Get the free guide, Simple Meal Planning Tips for Busy Families
  3. Follow Cascia Talbert on Pinterest www.pinterest.com/casciatalbert
  4. Like the Healthy Moms Magazine on Facebook facebook.com/TheHealthyMomsMag
  5. Follow the Healthy Moms Magazine on Twitter twitter.com/cltalbert
  6. Add Cascia Talbert to your Google+ Circles
  7. Share this post on Google+
  8. Like or share this post on Facebook
  9. Share this post on Twitter
  10. Pin this post on Pinterest
  11. Subscribe to our Healthy Living Newsletter
  12. Blog about this contest or our website and leave a link to your blog post in your comment.
  13. Add our button to your blog or website. Grab a code HERE.
  14. Follow the Healthy Moms Magazine on BlogLovin
  15. Subscribe to our RSS.
Related  Are You Feeding Your Family Frankenfoods?

*Disclosure: I received a Perfect AbCarver Pro from Perfect Fitness in exchange for this review.  All opinions are accurate and 100% mine.

 

 

 

Link to this post:

<a href="https://healthymomsmagazine.net/2016/04/abcarver-pro-workout-stronger-abs.html">AbCarver Pro Workout for Stronger Abs</a>

5/5 (1 Review)

198 Comments

  • Penny M. , April 9, 2016

    Anything that helps me with the correct way to work my abs is a good thing.

  • Penny M. , April 9, 2016

    Liked Healthy Moms Magazine on Facebook

  • Elicia P , April 9, 2016

    I tried something similar at the Y and thought it a great challenge. Sadly, it disappeared.

  • Valerie Schlicht , April 10, 2016

    Great magazine and liked on Facebook.

  • Amy Tolley , April 10, 2016

    followed on facebook under Amy Tolley

  • Amy Tolley , April 10, 2016
  • Amy Tolley , April 10, 2016

    subscribed to get emails http://archive.aweber.com/healthymomsmag

  • Amy Tolley , April 10, 2016
  • Amy Tolley , April 10, 2016
  • Amy Tolley , April 10, 2016
  • Justin Sparks , April 10, 2016

    would love to get this and get that 6 pack i keep talking about and not the one in the fridge either

  • Amy Tolley , April 10, 2016
  • Amy Tolley , April 10, 2016
  • Amy Tolley , April 10, 2016

    followed on twitter under @amylynn5973

  • Amy Tolley , April 10, 2016

    https://www.facebook.com/TheHealthyMomsMag liked this fb page under amy tolley

  • Amy Tolley , April 10, 2016

    https://www.pinterest.com/amytolley/ followed healthy momx on pinterest

  • Amy Tolley , April 10, 2016

    http://healthymomsmag.com/free-gift subscrbed to get this free gift

  • Amy Tolley , April 10, 2016

    https://www.instagram.com/amytolley73/ followed on instagram healthy moms

  • Stacie H , April 10, 2016

    I would love to give this a try. My abs are definitely a problem area after having children.

  • Stacie H , April 10, 2016

    I follow you on Pinterest.

  • Lisa Walker , April 10, 2016

    I like Perfect Fitness on Facebook.
    liese1235@gmail.com

  • Lisa Walker , April 10, 2016

    I follow on Instagram as @liese35

  • Lisa Walker , April 10, 2016

    I have subscribed and received the free guide.

  • Lisa Walker , April 10, 2016

    I follow on Pinterest as Liese2 Lisa Walker

  • Lisa Walker , April 10, 2016

    I like Healthy Moms Magazine on FB

  • Lisa Walker , April 10, 2016

    I follow Healthy Mom’s Magazine on Pinterest as Liese2 Lisa Walker

  • Lisa Walker , April 10, 2016

    I follow Cascia Talbert on Google + as Lisa Walker

  • Lisa Walker , April 10, 2016

    I shared the giveaway on Google+

  • Lisa Walker , April 10, 2016

    I liked the post on FB

  • Lisa Walker , April 10, 2016
  • Lisa Walker , April 10, 2016

    I pinned the post on Pinterest. :https://www.pinterest.com/pin/83598136812362672/

  • Lisa Walker , April 10, 2016

    I subscribe to the Healthy Living Newsletter.

  • Lisa Walker , April 10, 2016

    I follow Healthy Living Newsletter on Bloglovin as Lisa Walker

  • Danielle Magee , April 10, 2016

    I’d love to win, thanks for the chance! Email is 32dmagee@gmail.com

  • James Doyle , April 10, 2016

    IG follow jamesrdoyle8

    thx 😉

  • Gila Robinson , April 10, 2016

    I liked Perfect Fitness on Facebook.

    If, by any chance, I win, I won’t be online on the 23rd or 24th (until the evening), so I won’t be able to respond to any messages until then. I hope that won’t cause to me lose if I win.

    Thank you for the chance!

  • Jessica miller , April 10, 2016

    Liked on facebook! jessica miller

  • Jessica miller , April 10, 2016

    Following Cascia Talbert on Pinterest https://www.facebook.com/profile.php?id=100010154258327

  • Jessica miller , April 10, 2016

    Liked Healthy Moms Magazine on Facebook jessica miller

  • Kathy Hanley , April 11, 2016

    Liked on Facebook

  • Kathy Hanley , April 11, 2016

    Following Cascia Talbert on Instagram

  • Sharon Kaminski , April 11, 2016

    I liked your facebook page. My email is casaflamingos@hotmail.com.

  • cheryl , April 11, 2016

    thanks for the chance

  • konny r church , April 11, 2016

    I need this

  • Alyssa Mouldon , April 11, 2016

    Having four kids I could definitely use this as well!

  • Darlene Carbajal , April 11, 2016

    Liked Perfect Fitness on FB.

  • Darlene Carbajal , April 11, 2016

    Followed Cascia on IG.

  • Darlene Carbajal , April 11, 2016

    Followed Healthy Moms Magazine on Pinterest.

  • Darlene Carbajal , April 11, 2016

    Liked HMM on FB.

  • Darlene Carbajal , April 11, 2016

    Following HMM on Twitter.

  • Darlene Carbajal , April 11, 2016

    Following Cascia on Google+

  • Danielle Magee , April 11, 2016

    I’d love this for my flabby abs!

  • Michaela , April 11, 2016

    Liked Perfect Fitness on FB

  • Michaela , April 11, 2016

    Followed Cascia Talbert on Instagram – mlauterbach728

  • Michaela , April 11, 2016

    got the free guide

  • Michaela , April 11, 2016

    Followed Cascia Talbert on Pinterest – michaaaaela728

  • Michaela , April 11, 2016

    Liked the Healthy Moms Magazine on Facebook – Michaela Lauterbach

  • Michaela , April 11, 2016

    Followed the Healthy Moms Magazine on Twitter – @michaela_728

  • shannon fowler , April 12, 2016

    amazing giveaway! i completed all the steps except 12 and 13.

  • Jessi Housel , April 12, 2016

    I like that this would be simple but “not easy”. Hope to win. Thanks.

  • Jessi Housel , April 12, 2016

    Following on Pinterest. Jessi

  • Jessi Housel , April 12, 2016

    Got the free guide for this busy mom.

  • Jessi Housel , April 12, 2016

    Following on Twitter @jehousel

  • Jessi Housel , April 12, 2016

    pinned to pinterest Jessi

  • Jessi Housel , April 12, 2016

    tweeted about this page @jehousel

  • Michele Cupp , April 12, 2016

    My abs would love this. steelecupp@gmail.com

  • Michele Cupp , April 12, 2016

    Followed Cascia Talbert on Instagram

  • Michele Cupp , April 12, 2016

    Requested the free guide

  • Michele Cupp , April 12, 2016

    Followed Cascia Talbert on Pinterest

  • Michele Cupp , April 12, 2016

    Liked the Healthy Moms Magazine on Facebook

  • Michele Cupp , April 12, 2016

    Added Cascia Talbert to your Google+ Circles

  • Maryann D. , April 13, 2016

    I do like Perfect Fitness on Facebook, as Maryann Drapkin

  • Maryann D. , April 13, 2016

    I Follow Cascia Talbert on Instagram as Maryanndrap

  • Maryann D. , April 13, 2016

    I got the free guide, Simple Meal Planning Tips for Busy Families

  • Maryann D. , April 13, 2016

    I Follow Cascia Talbert on Pinterest as dipsy38

  • Maryann D. , April 13, 2016

    I do Like the Healthy Moms Magazine on Facebook as Maryann Drapkin

  • Maryann D. , April 13, 2016

    I Follow the Healthy Moms Magazine on Twitter as @macdrap50

  • Maryann D. , April 13, 2016

    Cascia Talbert is added to my Google+ Circles, I am following and my G+ name is Maryann D.

  • Maryann D. , April 13, 2016
  • Maryann D. , April 13, 2016
  • Maryann D. , April 13, 2016
  • Maryann D. , April 13, 2016

    I Subscribe to your Healthy Living Newsletter

  • Maryann D. , April 13, 2016

    I Follow the Healthy Moms Magazine on BlogLovin
    Maryann Drapkin

  • Maryann D. , April 13, 2016

    I subscribe RSS in My Yahoo
    Maryann Drapkin

  • Maryann D. , April 13, 2016

    This would be fun to use!

  • Jaclyne L. , April 13, 2016

    I’d love to win! Need some work on my abs 😉 Liked on FB!

  • Lana , April 14, 2016

    would be wonderful to have this tool!

  • Ally , April 14, 2016

    I don’t love my abs, probably because I don’t love sit-ups or crunches. I’d like to try something new!

  • Alexandra Oller , April 14, 2016

    I’ve always wanted to try one of these! My email is alexandracheyenne 90 (at) gmail (dot) com

  • Alexandra Oller , April 14, 2016
  • Sarah Williams , April 14, 2016

    I liked perfect fitness on facebook!
    judithelenore@gmail.com

  • Sarah Williams , April 14, 2016

    I follow you on pinterest
    https://www.pinterest.com/judithelenore/

  • Sarah Williams , April 14, 2016

    i follow on twitter

    @judithelenore

    judithelenore@gmail.com

  • Sarah Williams , April 14, 2016

    I posted on twitter

    judithelenore@gmail.com

  • Sarah Williams , April 14, 2016

    I subscribed to your newsletter

    judithelenore@gmail.com

  • Alexandra Oller , April 15, 2016
  • Ashley M , April 15, 2016

    Liked at Facebook!!

  • Ashley M , April 15, 2016

    Pinterest Follower! @The Little Mom-Maid

  • Ashley M , April 15, 2016

    Already your fan at Facebook!

  • Ashley M , April 15, 2016

    Twitter follower of yours @LittleMomMaid

  • Ashley M , April 15, 2016

    Google Plus follower!

  • julie , April 15, 2016

    I liked you on fb ufg8trj at yahoo

  • julie , April 15, 2016

    shared on fb

  • julie , April 15, 2016

    shared on twitter onflgator

  • julie , April 15, 2016

    liked the healthy moms mag on fb

  • julie , April 15, 2016

    I follow the healthy mom mag on twitter

  • Ken Wise , April 16, 2016

    I would love to give this a try

  • Colleen Boudreau , April 16, 2016

    I like Perfect Fitness on Facebook (Colleen Boudreau)
    holliister at gmail dot com

  • Colleen Boudreau , April 16, 2016

    I follow Cascia Talbert on Pinterest (Pinterest.com/collifornia)

  • Colleen Boudreau , April 16, 2016
  • Colleen Boudreau , April 16, 2016
  • Colleen Boudreau , April 16, 2016

    I subscribed to the Healthy Living Newsletter.

  • Colleen Boudreau , April 16, 2016

    I follow the Healthy Moms Magazine on BlogLovin (collifornia)

  • Colleen Busch , April 16, 2016

    I would love to win. Thanks for the great giveaway.

  • Jessica Massaway , April 16, 2016

    Liked perfect fitness email jessicamassaway@gmail.com

  • Amanda Saltsman , April 16, 2016

    Thank you for the chance

  • Jessica Massaway , April 16, 2016

    Followed Healthy mom’s magazine on twitter as @supermom2four 🙂

  • Tammy Woodall , April 18, 2016

    I Follow (Like) Perfect Fitness on Facebook. (www.facebook.com/tlawoodall)

  • Tammy Woodall , April 18, 2016
  • wendy browne , April 18, 2016

    I’ve been very interested n the AbCarver as I just had my third c-section at almost 45 and my abs are a wreck.

  • Jennifer Reed , April 18, 2016

    I like that the Perfect AbCarver Pro is a simple device that can be very effective and challenging when done in your own home. I am a Facebook fan of Perfect Fitness under Jennifer Reed. hobjen (at) comcast (dot) net.

  • Jennifer Reed , April 18, 2016

    I Follow Cascia Talbert on Instagram under @hobjen.

  • Jennifer Reed , April 18, 2016

    I Like the Healthy Moms Magazine on Facebook under Jennifer Reed.

  • Bella Philip , April 18, 2016

    Liked on facebook

  • Tammy Woodall , April 18, 2016

    I requested the Simple Meal Planning Tips for Busy Families.

  • Tammy Woodall , April 18, 2016
  • Tammy Woodall , April 18, 2016

    I Like (Follow) Healthy Moms Magazine on Facebook. (www.facebook.com/tlawoodall)

  • Tammy Woodall , April 18, 2016

    I Follow Healthy Moms Magazine on Twitter (@tlawoodall)

  • Linda Walker , April 19, 2016

    I could use some ab help.

  • Marci , April 19, 2016

    I liked on facebook. I would love to try this.

  • Tammy Woodall , April 20, 2016

    I Follow Cascia Talbert on Google Plus (livesimply1111)

  • Tammy Woodall , April 20, 2016
  • Tammy Woodall , April 20, 2016

    I Subscribed via RSS – Yahoo.

  • Shaylin S , April 20, 2016

    Liked perfect fitness!

  • Shaylin S , April 20, 2016

    Followed Cascia on Instagram!
    @tstruck1

  • Tammy Woodall , April 20, 2016

    I follow Healthy Moms Magazine via Bloglovin (https://www.bloglovin.com/people/tammywoodall-2444969)

  • Shaylin S , April 20, 2016

    Liked Healthy Moms of Facebook.

  • Tammy Woodall , April 20, 2016

    Shared on Twitter -https://twitter.com/tlawoodall/status/722819631325405184

  • Shaylin S , April 20, 2016

    Followed Healthy Moms on Twitter.
    @tstruck1

  • amy smeltzer , April 20, 2016

    liked on Facebook..I need to exercise more. This looks like fun.

  • Eva Mack , April 20, 2016

    It about time…need to get fit before it’s too late

  • Eva Mack , April 20, 2016

    Follow Cascia Talbert on Instagram

  • Eva Mack , April 20, 2016

    Follow the Healthy Moms Magazine on Twitter

  • Eva Mack , April 20, 2016

    i Subscribe to our Healthy Living Newsletter

  • Patricia E. , April 21, 2016

    I liked Perfect Fitness on facebook. My facebook name is Trish Ellis.

  • Tammy Woodall , April 21, 2016
  • Tammy Woodall , April 21, 2016

    I subscribed to Healthy Living Newsletter.

  • Maggie Smith , April 21, 2016

    I like you on Facebook!

  • Nicole Carter , April 21, 2016

    This would be amazing to win and so good for my abs!
    raventally00@aol.com

  • Nicole Carter , April 21, 2016

    I like on Instagram as raventally
    raventally00@aol.com

  • Nicole Carter , April 21, 2016

    I got the free guide using email
    raventally00@aol.com

  • Nicole Carter , April 21, 2016

    I follow on Pinterest as Nicole Carter
    raventally00@aol.com

  • Nicole Carter , April 21, 2016

    I like you both on Facebook as Nicole Carter Weasley
    raventally00@aol.com

  • Nicole Carter , April 21, 2016

    I follow on Twitter as gun2win
    raventally00@aol.com

  • Nicole Carter , April 21, 2016

    I follow on Google Plus as Nicole Carter
    raventally00@aol.com

  • Nicole Carter , April 21, 2016
  • Nicole Carter , April 21, 2016

    I’m a email subscriber using email
    raventally00@aol.com

  • Nicole Carter , April 21, 2016

    I follow on Bloglovin as Nicole Carter Weasley
    raventally00@aol.com

  • susan smoaks , April 21, 2016

    i like prefect fitness on Facebook tony l smoaks is my username

  • susan smoaks , April 21, 2016

    i Follow Cascia Talbert on Instagram susansmoaks

  • Angela Saver , April 21, 2016

    I liked Perfect Fitness on Facebook as Angela Saver

    Andysavi.Mom@gmail.com

  • Angela Saver , April 21, 2016

    I follow you on Instagram as Angelasnoozy

    Andysavi.Mom@gmail.com

  • Angela Saver , April 21, 2016

    I got the free guide, Simple Meal Planning Tips for Busy Families!

    Andysavi.Mom@gmail.com

  • Angela Saver , April 21, 2016

    I follow you on Pinterest – my url is http://www.pinterest.com/angelasaver1/

    Andysavi.Mom@gmail.com

  • Angela Saver , April 21, 2016

    I like the Healthy Moms Magazine on Facebook as Angela Saver

    Andysavi.Mom@gmail.com

  • Angela Saver , April 21, 2016

    I follow the Healthy Moms Magazine on Twitter as @saverang

    Andysavi.Mom@gmail.com

  • Angela Saver , April 21, 2016

    I added you to Google+circles as Angela Saver

    Andysavi.Mom@gmail.com

  • Angela Saver , April 21, 2016

    I subscribe to your newsletter!

    Andysavi.Mom@gmail.com

  • Angela Saver , April 21, 2016

    I liked the post on Facebook as Angela Saver

    Andysavi.Mom@gmail.com

  • Angela Saver , April 21, 2016

    I shared on Pinterest – http://pin.it/_M8M4iB

    Andysavi.Mom@gmail.com

  • Angela Saver , April 21, 2016

    I follow you on bloglovin as Angela Saver

    Andysavi.Mom@gmail.com

  • Katie R , April 21, 2016

    I hate crunches. This is awesome!

  • Kelley Roach , April 21, 2016

    like perfect fitness on facebook

  • Emilee Bond , April 22, 2016

    I followed Perfect Fitness on Facebook on Facebook as Emilee Bond! My email address is Emileebond2004@gmail.com

  • Emilee Bond , April 22, 2016

    Followed Cascia Talbert on Instagram as @giveawaygirlem

  • Emilee Bond , April 22, 2016

    Followed Cascia Talbert on Pinterest as EmileeBond

  • Emilee Bond , April 22, 2016

    Liked the Healthy Moms Magazine on Facebook as Emilee Bond

  • Emilee Bond , April 22, 2016

    Follow the Healthy Moms Magazine on Twitter as @giveawaygirlem

  • Emilee Bond , April 22, 2016

    added Cascia Talbert to my Google+ Circle as Emilee Bond

  • Emilee Bond , April 22, 2016
  • Emilee Bond , April 22, 2016

    Subscribed to your Healthy Living Newsletter as emileebond2004@gmail.com

  • Emilee Bond , April 22, 2016

    Followed the Healthy Moms Magazine on BlogLovin as EmileeBond

  • Ronda , April 22, 2016

    I like Perfect Fitness on Facebook.
    rrudnick@netnet.net

  • Ronda , April 22, 2016

    I follow you on Instagram.

  • Ronda , April 22, 2016

    I follow you on Pinterest.

  • Ronda , April 22, 2016

    I like Healthy Moms Magazine on Facebook.

  • Ronda , April 22, 2016

    I follow the Healthy Moms Magazine on Twitter.

  • Ronda , April 22, 2016

    I added you to my Google+ circle.

  • Ronda , April 22, 2016

    I subscribe to your newsletter.

  • Ronda , April 22, 2016

    I subscribe to your RSS.

Comments are closed.