AbCarver Pro Workout for Stronger Abs

Enter the Hangout

Having giving birth to five children I’ll admit my abs are not as strong and tight as they used to be.  My core has always been my only trouble spot.  Now that I am adding an AbCarver Pro workout to my fitness routine I can feel my abs getting tighter.

During pregnancy a woman’s transverse abdominal muscles stretch out and separate to make room for the growing baby.  This separation is called a diastasis recti or separation of the recti muscle. A lot of women have a difficult time closing their gap after pregnancy.  This is why it is important for moms to abdominal exercises correctly and use the proper equipment to help close their diastasis.  If you recently had a baby or you have a diastasis experts recommend that you do not do crunches without the help of a splint and do exercises to engage the transverse muscle. You can engage your transverse muscle by sitting up and sucking in your belly at the naval.  This exercise is great, however it may take a long time before your gap is closed if you only sit and suck in your abs.

The AbCarver Pro workout forces you to use your transverse abdominal muscles in order to complete the exercise. If you have had a baby I recommend that you wear a splint or waist cincher when doing any form of abdominal exercises.

AbCarver Pro (1)

AbCarver Pro Workout

The Perfect Fitness Ab Carver Pro is designed using a kinetic “engine” carbon steel spring to turbocharge
your abdominal and arm workouts. When I performed the exercises outlined in the workout guide slowly I could feel my muscles working hard. All you do is kneel down on the floor using the provided knee pads, wind up the Perfect AbCarver, place your hands on the handles and roll it slowly forward and back. You must make sure your eyes are focused 1 ft. in front of the Perfect Ab-Carver, your elbows are in, you pull your navel toward spine, all while keeping  your knees hip-width apart and tips of feet on the ground.

It only took me about 20 reps to master this.  In order to get a complete ab workout with the Perfect AbCarver you should carve forward for 20 reps, then to the right for 20 reps and to the left for 20 reps.  So far I like how I feel after using this machine.  However, it may take a few more weeks before I see real results. The only thing that I don’t like about the Perfect Fitness Ab Carver Pro is that my hands and wrists hurt after using it. Overall, the AbCarver Pro Workout is pretty simple and I am confident that I will be able to add it to my regular fitness routine. For more information about the Perfect AbCarver visit, abcarverpro.com. You can purchase the Perfect AbCarver Pro on their website, at Wal-Mart or Amazon.com.

One lucky Healthy Moms Magazine reader can win a Perfect AbCarver Pro.  All you need to do is like Perfect Fitness on Facebook, and leave us a comment at the end of this article along with your e-mail address.  This contest is open to US residents only 18+, and ends on April 22, 2016.  One winner will be chosen from Random.org out of the comments received. The winner will be notified via e-mail or social media instant messaging at the end of the contest. No purchase necessary.

For extra entries: (please leave a separate comment for each additional entry)

  1. Follow Cascia Talbert on Instagram instagram.com/cascia_thehealthymomsmag
  2. Get the free guide, Simple Meal Planning Tips for Busy Families
  3. Follow Cascia Talbert on Pinterest www.pinterest.com/casciatalbert
  4. Like the Healthy Moms Magazine on Facebook facebook.com/TheHealthyMomsMag
  5. Follow the Healthy Moms Magazine on Twitter twitter.com/cltalbert
  6. Add Cascia Talbert to your Google+ Circles
  7. Share this post on Google+
  8. Like or share this post on Facebook
  9. Share this post on Twitter
  10. Pin this post on Pinterest
  11. Subscribe to our Healthy Living Newsletter
  12. Blog about this contest or our website and leave a link to your blog post in your comment.
  13. Add our button to your blog or website. Grab a code HERE.
  14. Follow the Healthy Moms Magazine on BlogLovin
  15. Subscribe to our RSS.

*Disclosure: I received a Perfect AbCarver Pro from Perfect Fitness in exchange for this review.  All opinions are accurate and 100% mine.

 

 

 

AbCarver Pro Workout for Stronger Abs
5 (100%) 1 vote

Don't Miss An Article Subscribe Below

The Number One Health Blog for Moms
Enter your email address:
 



198 Comments

  1. Penny M. April 9, 2016
  2. Penny M. April 9, 2016
  3. Elicia P April 9, 2016
  4. Valerie Schlicht April 10, 2016
  5. Amy Tolley April 10, 2016
  6. Amy Tolley April 10, 2016
  7. Amy Tolley April 10, 2016
  8. Amy Tolley April 10, 2016
  9. Amy Tolley April 10, 2016
  10. Justin Sparks April 10, 2016
  11. Amy Tolley April 10, 2016
  12. Amy Tolley April 10, 2016
  13. Amy Tolley April 10, 2016
  14. Amy Tolley April 10, 2016
  15. Amy Tolley April 10, 2016
  16. Amy Tolley April 10, 2016
  17. Stacie H April 10, 2016
  18. Stacie H April 10, 2016
  19. Lisa Walker April 10, 2016
  20. Lisa Walker April 10, 2016
  21. Lisa Walker April 10, 2016
  22. Lisa Walker April 10, 2016
  23. Lisa Walker April 10, 2016
  24. Lisa Walker April 10, 2016
  25. Lisa Walker April 10, 2016
  26. Lisa Walker April 10, 2016
  27. Lisa Walker April 10, 2016
  28. Lisa Walker April 10, 2016
  29. Lisa Walker April 10, 2016
  30. Lisa Walker April 10, 2016
  31. Lisa Walker April 10, 2016
  32. Danielle Magee April 10, 2016
  33. James Doyle April 10, 2016
  34. Gila Robinson April 10, 2016
  35. Jessica miller April 10, 2016
  36. Jessica miller April 10, 2016
  37. Jessica miller April 10, 2016
  38. Kathy Hanley April 11, 2016
  39. Kathy Hanley April 11, 2016
  40. Sharon Kaminski April 11, 2016
  41. cheryl April 11, 2016
  42. konny r church April 11, 2016
  43. Alyssa Mouldon April 11, 2016
  44. Darlene Carbajal April 11, 2016
  45. Darlene Carbajal April 11, 2016
  46. Darlene Carbajal April 11, 2016
  47. Darlene Carbajal April 11, 2016
  48. Darlene Carbajal April 11, 2016
  49. Darlene Carbajal April 11, 2016
  50. Danielle Magee April 11, 2016
  51. Michaela April 11, 2016
  52. Michaela April 11, 2016
  53. Michaela April 11, 2016
  54. Michaela April 11, 2016
  55. Michaela April 11, 2016
  56. Michaela April 11, 2016
  57. shannon fowler April 12, 2016
  58. Jessi Housel April 12, 2016
  59. Jessi Housel April 12, 2016
  60. Jessi Housel April 12, 2016
  61. Jessi Housel April 12, 2016
  62. Jessi Housel April 12, 2016
  63. Jessi Housel April 12, 2016
  64. Michele Cupp April 12, 2016
  65. Michele Cupp April 12, 2016
  66. Michele Cupp April 12, 2016
  67. Michele Cupp April 12, 2016
  68. Michele Cupp April 12, 2016
  69. Michele Cupp April 12, 2016
  70. Maryann D. April 13, 2016
    • Maryann D. April 13, 2016
  71. Maryann D. April 13, 2016
  72. Maryann D. April 13, 2016
  73. Maryann D. April 13, 2016
  74. Maryann D. April 13, 2016
  75. Maryann D. April 13, 2016
  76. Maryann D. April 13, 2016
  77. Maryann D. April 13, 2016
  78. Maryann D. April 13, 2016
  79. Maryann D. April 13, 2016
  80. Maryann D. April 13, 2016
  81. Maryann D. April 13, 2016
  82. Maryann D. April 13, 2016
  83. Jaclyne L. April 13, 2016
  84. Lana April 14, 2016
  85. Ally April 14, 2016
  86. Alexandra Oller April 14, 2016
  87. Alexandra Oller April 14, 2016
  88. Sarah Williams April 14, 2016
  89. Sarah Williams April 14, 2016
  90. Sarah Williams April 14, 2016
  91. Sarah Williams April 14, 2016
  92. Sarah Williams April 14, 2016
  93. Alexandra Oller April 15, 2016
  94. Ashley M April 15, 2016
  95. Ashley M April 15, 2016
  96. Ashley M April 15, 2016
  97. Ashley M April 15, 2016
  98. Ashley M April 15, 2016
  99. julie April 15, 2016
  100. julie April 15, 2016
  101. julie April 15, 2016
  102. julie April 15, 2016
  103. julie April 15, 2016
  104. Ken Wise April 16, 2016
  105. Colleen Boudreau April 16, 2016
  106. Colleen Boudreau April 16, 2016
  107. Colleen Boudreau April 16, 2016
  108. Colleen Boudreau April 16, 2016
  109. Colleen Boudreau April 16, 2016
  110. Colleen Boudreau April 16, 2016
  111. Colleen Busch April 16, 2016
  112. Jessica Massaway April 16, 2016
  113. Amanda Saltsman April 16, 2016
  114. Jessica Massaway April 16, 2016
  115. Tammy Woodall April 18, 2016
  116. wendy browne April 18, 2016
  117. Jennifer Reed April 18, 2016
  118. Jennifer Reed April 18, 2016
  119. Jennifer Reed April 18, 2016
  120. Bella Philip April 18, 2016
  121. Tammy Woodall April 18, 2016
  122. Tammy Woodall April 18, 2016
  123. Tammy Woodall April 18, 2016
  124. Tammy Woodall April 18, 2016
  125. Linda Walker April 19, 2016
  126. Marci April 19, 2016
  127. Tammy Woodall April 20, 2016
  128. Tammy Woodall April 20, 2016
  129. Tammy Woodall April 20, 2016
  130. Shaylin S April 20, 2016
  131. Shaylin S April 20, 2016
  132. Tammy Woodall April 20, 2016
  133. Shaylin S April 20, 2016
  134. Tammy Woodall April 20, 2016
  135. Shaylin S April 20, 2016
  136. amy smeltzer April 20, 2016
  137. Eva Mack April 20, 2016
  138. Eva Mack April 20, 2016
  139. Eva Mack April 20, 2016
  140. Eva Mack April 20, 2016
  141. Patricia E. April 21, 2016
  142. Tammy Woodall April 21, 2016
  143. Maggie Smith April 21, 2016
  144. Nicole Carter April 21, 2016
  145. Nicole Carter April 21, 2016
  146. Nicole Carter April 21, 2016
  147. Nicole Carter April 21, 2016
  148. Nicole Carter April 21, 2016
  149. Nicole Carter April 21, 2016
  150. Nicole Carter April 21, 2016
  151. Nicole Carter April 21, 2016
  152. Nicole Carter April 21, 2016
  153. susan smoaks April 21, 2016
  154. susan smoaks April 21, 2016
  155. Angela Saver April 21, 2016
  156. Angela Saver April 21, 2016
  157. Angela Saver April 21, 2016
  158. Angela Saver April 21, 2016
  159. Angela Saver April 21, 2016
  160. Angela Saver April 21, 2016
  161. Angela Saver April 21, 2016
  162. Angela Saver April 21, 2016
  163. Angela Saver April 21, 2016
  164. Angela Saver April 21, 2016
  165. Angela Saver April 21, 2016
  166. Katie R April 21, 2016
  167. Kelley Roach April 21, 2016
  168. Emilee Bond April 22, 2016
  169. Emilee Bond April 22, 2016
  170. Emilee Bond April 22, 2016
  171. Emilee Bond April 22, 2016
  172. Emilee Bond April 22, 2016
  173. Emilee Bond April 22, 2016
  174. Emilee Bond April 22, 2016
  175. Emilee Bond April 22, 2016
  176. Ronda April 22, 2016
  177. Ronda April 22, 2016
  178. Ronda April 22, 2016
  179. Ronda April 22, 2016
  180. Ronda April 22, 2016
  181. Ronda April 22, 2016
  182. Ronda April 22, 2016
  183. Ronda April 22, 2016

Leave a Reply