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Back Pain Relief

Suffering from back pain?  The Gokhale Method is the  solution you need  for back pain relief.  After experiencing crippling back pain during her first pregnancy and a unsuccessful back surgery, Esther Gokhale (Go-Clay) began studying the causes of back pain and how to prevent it.  She traveled all over the world and conducted years of research in order to develop the Gokhale Method, a unique, systematic approach to help people learn how to prevent back pain and live pain-free.

Gokhale Method for Back Pain Relief

Esther Gokhale teaches people how to correct their posture and use appropriate movement to prevent back pain.

Gokhale Method

“We are marvelously designed creatures. We have inherent grace and strength, like every other creature on the planet. Our bodies heal spontaneously, and if we respect our natural design, we can function well for close to a century,” states gokhalemethod.com.

The Gokhale Method addresses the root cause of muscle and joint pain.

Most pain can be attributed to how we hold ourselves and how we move. Since we aren’t born with a user’s manual, we rely on our culture to guide us.

About a century ago, our culture took a wrong turn.

As a result, in the United States:

90% of adults experience back pain at some point in their lives.
This year, 50% of working Americans will experience back pain.
Back pain is now the leading cause of disability in people under 45 years old.
By age 15, more than 60% of all adolescents have experienced back and/or neck pain.

We have lost sight of what constitutes healthy posture; in fact, many popular guidelines for “good posture” are just plain wrong.

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These statistics are alarming. But it is refreshing to know that there is a solution for all of our back pain troubles.  The Gokhale Method will help you find the back pain relief you are seeking.  If you are suffering from back pain you can learn more about how the Gokhale Method can work for you by reading Esther’s book, ” 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot,” or visiting her website at GokhaleMethod.com.

8 Steps to a Pain Free Back

Esther Gokhale also teaches classes on the Gokhale Method.  You can find classes near you by visiting: gokhalemethod.com/class_locations.

I found Esther’s book interesting, detailed and easy to follow.  After five pregnancies sometimes I get lower back pain.  “8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee and Foot,” explains the causes of back pain and provides diagrams and photos showing how you can correct your posture to find back pain relief.

I also found the Gokhale Method Stretchsit cushion very helpful in correcting my posture while driving.  The Stretchsit cushion rejuvenates you by lengthening the long muscles of your back.  This provides more space for your spinal discs and nerves. The adjustable straps will fit almost any vehicle seat. I feel a lot more comfortable when I drive my kids around town with the help of the Stretchsit cushion.

If you are a visual learner, Esther Gokhale also has a DVD explaining her method in great detail. Join Esther Gokhale as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, back muscle spasms, sciatica, bunions, neck pain, shoulder pain and migraines.

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One lucky Healthy Moms Magazine reader can win a the Gokhale Method Book, Book – 8 Steps to a Pain-Free Back ARV $30, Gokhale Method DVD – Back Pain: The Primal Posture Solution, ARV $60, and the Gokhale Method Stretchsit® Cushion, ARV $60.00.  All you need to do is like the Gokhale Method on Facebook, follow the Gokhale Method on Twitter and leave us a comment at the end of this article with your e-mail address.  This contest is open to US residents only 18+ and ends on June 2, 2016 at 10 am CST.  No purchase necessary.  A winner will be chosen from Random.org out of the number of comments received and will be notified via e-mail or social media instant message at the end of the contest.

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*Disclosure: I received the Gokhale Method Book, Book – 8 Steps to a Pain-Free Back, Gokhale Method DVD – Back Pain: The Primal Posture Solution, and the Gokhale Method Stretchsit® Cushion in exchange for this review. All opinions are accurate and 100% mine.  


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Cascia Talbert

Cascia Talbert is a devout Catholic, mother of five children, health and fitness enthusiast and positive parenting supporter. She is also the founder of the award winning online health, fitness, parenting and Christian faith magazine for moms, the Healthy Moms Magazine. She lives in the Chicago suburbs with her husband, five children and one spoiled cat. Her hobbies include gardening, country music, running, and playing her flute. Check out her first book, "Taking Care of your Family's Health and Well-being, Saints to Turn to and the Catholic Faith," available anywhere books are sold.



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