What is the Paleo Diet and How Can it Help Getting off the Baby Weight
After the birth of your baby, your body needs sufficient time to recover. That’s why it’s important not to rush into any quick weight loss scheme immediately after childbirth. When you’re ready, a healthy diet and exercise regimen will help you shed excess pounds. If you’re looking for a way to eat nutritional foods, you may want to consider the Paleo Diet.
What is the Paleo Diet?
Food is necessary to energize and fuel your body, especially if you’re a new mom. But making the right choices can prove challenging. The Paleo diet teaches you to eat similar to what your caveman ancestors may have eaten back in their day. The foods are nutrient-dense, whole and include eggs, veggies, meat, fruits, seafood, seeds and nuts. High in protein and low in carbs, it offers new moms the tools needed to build healthy and strong muscles. When you eat a complete and balanced diet, you’ll find it unnecessary to consume refined and processed foods. This means less empty calorie consumption.
Variety of Health-Promoting Foods
The Paleo diet is an easy to follow plan since it’s plant-based. Over two thirds of your consumption should be coming from plant foods, and the other third animal. Although meat consumption is encouraged because of it nutrient benefits, you get to enjoy a host of other healthy options. Instead of cereal, sugar and other processed products, you can choose from grass-produced meats, eggs, fish, seafood, nuts, fruits, seeds and veggies. As a busy mom, you may not have time to cook nutritious meals. The Paleo meal delivery service offers nutritious foods for a reasonable price. Because the meals are delicious, you won’t ever feel like you’re dieting. Having a reputable and knowledgeable company prepare the foods for you allows you to have more time at home to spend with your family. Losing weight and feeling energized are other added benefits.
Ways the Paleo Diet Can Improve Your Overall Health and Wellness
Research shows that a Paleo diet can do more than help a person lose weight. The foods eaten can also lower the risk of cardiovascular disease, inflammation and moderate blood glucose levels. This healthy way of eating can also prevent diseases and help you get a better night’s rest. When you stop your intake of unhealthy foods such as gluten, trans-fats, caffeine and MSG, your body will experience a type of detoxification. You could feel lighter, energized and clear headed in just a few weeks.
Enjoying the Benefits of a Diet Without Actually Dieting
When you adopt the practice of eating Paleo, you don’t have to worry about hard basic rules such as when to eat something or weighing carbs versus protein versus fat. If you want to incorporate white rice or potatoes at any time, there’s plenty of room to experiment with certain foods. The basic principles behind the diet stem from Paleolithic man, and their need to hunt and gather. Instead of focusing on self-deprivation and willpower, the initial goal is to educate users on how to eat right and enjoy long-term health and wellness. There is also room for imperfection if you need to incorporate certain things into your diet.
The foods eliminated are those that hold hardly any nutritional benefit. These include refined and processed items such as sugar, chemical additives and refined seed oils. Also grains, legumes and pasteurized dairy are typically excluded. There are also certain foods that can be added after the initial elimination stage, depending on your toleration level. The best thing to do is introduce them slowly to determine if they are problematic.