The pelvic floor is a web of muscles that directly affects a woman’s health and wellbeing. Nonetheless, many women are not aware of just how important it is and just how easy can be to keep it in shape with just a few minutes of exercise per day. Let’s start by explaining what it is, why it’s so important and how to keep it strong and healthy.
So, what is the pelvic floor exactly? It’s a set a muscles and tissues located at the base of the pelvis. It allows matter to pass in and out of the body. Thoughthe pelvic floor muscles are not as visible as some other muscles, they still need exercise just like any other muscle.
Why is the pelvic floor so important?It plays an integral role in a woman’s wellbeing and quality of life due to its many functions:
Support: It supports the pelvic organs such as the uterus, bladder and intestines and holds them in place within the pelvis.
Buffer: It buffers the pelvic area from the pressure of coughs, sneezes and the weight of pregnancy.
Opening and closing: It closes to prevent bladder and anal leakage. And it opens to allow entrance and exit from the vagina, uterus and anus (thus relating to sex, pregnancy and the digestive system).
A weak pelvic floor can lead a woman to experience problems and symptoms like urine loss, organ prolapse, pain during sex or lower back pain. For that reason, keeping these muscles healthy is so important for a woman’s physical and emotional health.
How do you exercise and strengthen the pelvic floor? The muscles of the pelvic floor experience changes throughout a woman’s life and can be particularly weakened during pregnancy, motherhood and menopause. Before you start exercising your pelvic floor you’ll want to identify it and its supporting structures. Once you’ve pinpointed its location, you can start to exercise it.
What kinds of exercises can you do?
Kegel Exercises: These exercises consist of the voluntary contraction and relaxation of the muscles of the pelvic floor. They can be done in many different positions in order to work the entire pelvic floor. The plans get progressively more difficult as you go along.
Hypopressive Abdominal Gymnastics: Exercises that use apnea in specific poses to tone your abdominals and release the pressure on your pelvic floor. They also tone your pelvic floor through involuntary contractions, complementing the work of Kegel exercises.
How can Bwom help? You want pelvic floor exercises to benefit you as much as possible. To do that you’ll first want to determine the current state your pelvic floor. From there, you’ll need a training plan based your particular needs, i.e. controlling urine loss, improving sex, or avoiding constipation.
Bwom is an app that offers a free test that evaluates your pelvic floor and provides a series of customized exercises according to your needs. Bwom also offers recommendations on how often you should perform the exercises. Download Bwom for iPhones or Androids at www.bwom.com. Take the test, see your results and get a sample of the exercises designed for your pelvic floor.
*Disclosure: This article has been sponsored by Bwom.