Best 5 Dietary Supplements for Moms in their 30s
Moms who’ve had children in their 20s or at the beginning of their 30s are probably experiencing a deficit of certain supplements and vitamins. This is due to them giving birth to children, going through pregnancy which lasts for nine months, and carrying a baby in their bellies. It’s a huge strain on their bodies, and we commend every single mother. We understand that it’s challenging and painful; your body ends up losing some things that it had before the pregnancy. However, there are numerous ways to refresh it and give it what it craves!
Proteins are necessary to the human body, and they are essentially the building blocks of each human being. Mothers will need an extra 200-300 more calories while nursing! Protein is used in breast milk which helps a newborn grow strong, mostly during the first few months of its life. Breastfeeding moms will need extra proteins to help them recover from the strains, both physical and psychological, of their pregnancy and childbirth. A diet supplement would be great when choosing a particular intake of proteins!
Calcium is a necessary supplement that bones are made of. Mothers that have recently given birth or are pregnant need an intake of over 1000mg of Calcium per day (this is recommended for all women between the ages of 18 and 50). You should keep your daily intake of Calcium less than 2500mg per day (Going over this limit isn’t recommended and can be dangerous). It’s a great idea to consume calcium with food as your body can absorb it better, but if that’s too much of a hassle, dietary supplements are a great choice (The difference isn’t that big).
3. Powdered Greens
Powdered greens are an excellent way of replacing the amount of fruit and vegetables you’d need to eat in a day. They usually come in powder or pill form. However, there are many myths associated with these supplements. The truth is that you can’t replace the fruits and vegetables your body needs, but you can make a big difference by consuming both fruit and vegetables, as well as these powdered supplements. They can also help to restore your body’s PH balance!
If you eat a good balance of food and have a diet which is healthy, you won’t need any vitamin supplements. However, if you simply don’t have the time to keep a healthy diet that includes a variety of vitamins, it’s smart to treat yourself to multivitamin supplements. These supplements are a quick and easy way to restore some multivitamins your body needs. It’s still recommended that you get these vitamins through food and diets, but, as we mentioned, if you aren’t able to do that, supplements are the way to go!
Antioxidants are small molecules that help fix the damage caused by unstable molecules (which are called free radicals). These free radicals can harm the DNA structure of a human. There needs to be a near-perfect mixture of pro-oxidants and antioxidants if you want to function properly without the risk of illness. Too much of these pro-oxidants can lead to cell death and various other adverse effects. Antioxidant-rich foods and supplements should be a necessity in your daily diet!
If you aren’t eating fatty fish at least once or twice a week while breastfeeding, you can take Omega-3 pills. Your body needs the Omega-3. Intake of Creatin during breastfeeding is also should be avoided. Lutein, however, is recommended as it helps protect the baby’s eyes from light and helps prevent oxidative damage.
Author Bio –
Sunny Popli is an expert writer who writes on different categories like diet experts, nutrition intake, fitness enthusiasts, personal trainers and many more. His writings are not only descriptive but also meaningful. He loves to share his ideas on different health related topics with everyone. Check www.nutritioninspector.com for more blogs by him.