The Importance of Looking After Yourself First

Looking after a home and children can be stressful at the best of times. It is even harder if you have full or part time work too – fitting in the school run, and grocery run can be challenging. More often than not, as parents, this is a sacrifice that we are willing to make on a daily basis, as you will always put your children’s needs above your own. If you are feeling slightly ill for a few days, you’re not going to let your kids suffer – what other options do you have? This predicament is a conundrum many parents will have faced throughout their lifetime and to a degree is unavoidable. Sometimes, however this isn’t always the best idea, and you should seek to put your health at the front of your mind.

busy mom

Thinking for the Long Term

When your life is so busy, it can be difficult to plan ahead and think what it best for the long term. But this is a critical step if we are going to manage our lives to get the best balance. If you spend all your time looking after others, when will you get a chance to take care of yourself? This way of living is unbalanced and unsustainable and can harmful effects if you are not careful. For example, if your family is dependent on you to do the school run, weekly grocery shopping, cooking, and cleaning – who will do this when you are ill? It is better to ask your partner or a trusted friend to help with a couple of these tasks every so often to find time to heal yourself than to end up ill and not be able to do any. You can see how in the former scenario, the problem is taken care of swiftly so that you can carry on with your life as normal, but in the second there is more disorder. It all relates back to striking a delicate balance in your life leaving you with time to do the things that make you feel happy.

Common Healthcare Needs

Some of the most common healthcare complaints in adulthood relate to your teeth, requiring some dental treatment. It doesn’t matter how well we’ve looked after them our whole lives they sometimes just don’t want to play ball! In middle age, the most frequently needed work is due to emergency dental care, and this is usually caused by wisdom teeth coming through late, accidental damage or chips and breakages. If you have never thought about purchasing a dental plan, now might be the time to start thinking as paying for dental treatment out of your own pocket can impact your finances.

Many people choose to have elective cosmetic procedures to improve the appearance of their teeth. Having great teeth may not sound like a necessity at first, so let me explain. If you are in a competitive industry where your presentation is a significant factor in your job (product demonstrations for example), then having your teeth whitened could be an absolute necessity for your success. Besides which, it is an investment in yourself which nobody should have to justify if having great teeth makes them happier, in the long run, if it makes you more money you can spend that money on you children.

Seniors often suffer the most with dental problems, with the obvious result being dentures. But there are other dental complaints that seniors can have like dry mouth, gum disease, and taste problems.

Final Thoughts

This article should act as a reminder to those of you out there who often take too much on to the harm of your own health. If you find this habit hard to break, just think of the scenarios given above – it’s all about solving a problem when it first appears to prevent it from becoming a bigger one further down the line.

There are many more resources to be found on happiness and wellbeing on this website, be sure to have a browse around! If you have specific medical complaints, it is always the best advice to seek the help of a qualified health professional first.

The Importance of Looking After Yourself First
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  1. Colette S September 3, 2016

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