If you are considering the pursuit of a master’s degree, you are not alone. According to Vox.com, the number of people in these programs is on the rise and the variety of degrees available is increasing as well. While you may already know that getting this kind of degree can open doors to a variety of job opportunities, there are also several long-term health benefits that you may earn as well, no matter what field you study.
1. It Can Boost Self-Esteem
Obtaining your master’s degree can have a positive impact on your self-esteem and improve overall mental health. The hard work and dedication it takes to get this kind of degree can be considerable, so finishing the program may give you a sense of extreme satisfaction and pride. You may also be held in high esteem by your employer and coworkers, which can increase feelings of self-confidence and self-worth. As a result, you may avoid feelings of worthlessness that might lead to eating disorders, high blood pressure, and other potentially dangerous health issues.
2. Education Can Lead to Healthier Life Choices
Low income, a limited education, and poor health are all related because when people are not well-educated, they tend to make poorer life choices. Choosing to smoke, take drugs, or drink in excess can lead to dangerous health issues or even death in the long-term. However, when you obtain your master’s degree, the education you receive may make you more aware of the dangers of certain life choices and help you avoid them.
Studying certain fields, such as healthcare, may be especially helpful when it comes to making healthy lifestyle choices. For example, going for a USC EMHA degree and studying the risk factors of certain chronic illnesses may help you see the correlation between income level and health. As a result, you may choose to make healthier choices in your own life based upon what you have learned over the course of your studies.
3. Reduced Stress
Stress is not simply a mental state; in fact, it can lead to a number of health issues that include high blood pressure, stroke, and heart disease. One recent study even suggested a link between stress in men and increased cancer risk, especially in men over forty. One of the most common sources of stress is over debt and other financial factors.
Obtaining your master’s degree may eliminate much of this worry, as higher education can open the door to a number of high-paying jobs. For example, earning a USC MPH can prepare you for work in the social and behavioral science fields or in a number of other fields in the public health sector, allowing you to earn a comfortable living and possibly eliminate debt-based stress and worry.
4. Improved Mental Alertness
Some studies have shown that mental alertness and continued learning after high school may keep brain atrophy at bay. The research, studying, and consistent learning that is typically a part of earning a master’s degree can support this type of alertness because as a graduate student, you must always be ready to learn. The more information you absorb, the healthier your brain remains, and this can be especially helpful if you are an older student who has returned to school to earn your master’s.
The type of job you can earn with a master’s degree may also keep your brain alert, healthy, and help you avoid degenerative diseases, such as dementia. When a job offers up new and challenging tasks every day, you will have to face them with innovative and creative thinking. This can contribute to a healthier brain.
Earning your master’s degree may improve your mental and physical health and help you avoid chronic illness. While the courses may be challenging, the rewards may be far-reaching and have a lasting positive effect on your quality of life.