I always have a difficult time drinking enough water. In order to make sure you are getting enough water you should take your weight, divide it in half and that is how much you should drink in ounces. If you work out on a regular basis then you need to add 8-16 more ounces depending on how much you sweat. For a woman my size I would have to drink 54 ounces of water a day and on the days I work out I would need 62 ounces. That is a lot of water! Most water bottles can hold 24 ounces of water so I would have to fill my water bottle at least 3 times a day. I know I am not drinking that much water.
But, there is a solution for people like me who have trouble getting enough fluids every day. Femme Fitale Fit Club has customized an infusion water bottle so that you can easily track how much you drink throughout the day. I love infusion water bottles because I also have a hard time drinking plain water. With an infusion water bottle you can place your favorite fruits or vegetables in the removable strainer to add a little bit of flavor to your water. My favorite fruits and vegetables to place in my bottle are strawberries, lemons, limes, and cucumbers.
I love the design on the infusion water bottles from Femme Fitale Fit Club. On the far left starting from the top it has hours from 8am-1pm. They have it broken down to 6 ounces every 2 hours. In the middle starting at the top the water bottle says “Drink Up,” “Bottoms Up,” “Another Gulp,” and “Refill your Cup.” Then on the far right starting from the top the afternoon and evening is broken down from 2pm to 7pm, 6 ounces every 2 hours just like the morning. This concept is great, but from what I know about how much water the average person should drink they have it wrong.
I am a very small woman and I would need to fill this up 3 times a day. Two times would not be enough for me. For a woman weighing 150 lbs, she would have to fill it up 3 times and add another 12 ounces. I don’t know how they could fix this. Maybe it should be 8 ounces every hour instead of every 6 ounces every 2 hours. Somehow they need to change it so that you are filling it 3 times not 2. That way it is more accurate.
I know where you can order this in bulk and have them customized so maybe I will order some with this glitch fixed and try selling them here. There concept and idea is fantastic. To learn more about Femme Fitale Fit Club and to order a custom infusion water bottle with drink tracker visit femmefitalefitclub.bigcartel.com.
One lucky Healthy Moms Magazine reader can win an infusion water bottle with drink tracker from Femme Fitale Fit Club. All you need to do is follow Femme Fitale Fit Club on Twitter, like Femme Fitale Fit Club on Facebook, follow Femme Fitale Fit Club on Instagram and leave us a comment at the end of this article with your e-mail address. This contest is open to US residents only 18+ and ends on November 18, 2016 at 9 pm CST. No purchase necessary. A winner will be chosen from Random.org out of the number of comments received and will be notified via e-mail or social media instant message at the end of the contest.
For extra entries: (please leave a separate comment for each additional entry)
- Follow Cascia Talbert on Instagram instagram.com/cascia_thehealthymomsmag
- Get the 14 day free Trial of the Healthy Moms Magazine on Kindle
- Follow Cascia Talbert on Pinterest www.pinterest.com/casciatalbert
- Like the Healthy Moms Magazine on Facebook facebook.com/TheHealthyMomsMag
- Follow the Healthy Moms Magazine on Twitter twitter.com/cltalbert
- Add Cascia Talbert to your Google+ Circles
- Share this post on Google+
- Like or share this post on Facebook
- Share this post on Twitter
- Pin this post on Pinterest
- Join our Facebook Group
- Join our Google+ Community
- Subscribe to our Healthy Living Newsletter
- Blog about this contest or our website and leave a link to your blog post in your comment.
- Add our button to your blog or website. Grab a code HERE.
- Add your blog to our free blog directory
- Visit our Bookstore
- Give this post a star rating (found directly below the e-mail subscription form).
- Follow the Healthy Moms Magazine on BlogLovin
- Subscribe to our RSS.
Followed, liked, followed
Follow you on bloglovin’: gracefulcoffee
Followed twitter, facebook and instagram. Enail is porschepuppy1@gmail.com
I do follow on twitter as @macdrap50, Facebook as Maryann Drapkin and instagram as Maryanndrap
I do follow on Pinterest as:
https://www.pinterest.com/dipsy38/
I Like the Healthy Moms Magazine on Facebook facebook.com/TheHealthyMomsMag as Maryann Drapkin
I follow femme fitale on Twitter (@greeniejoey)
I follow femme fitale on Instagram (@greeniejoey)
I followed Cascia on Twitter (@greeniejoey)
I follow Cascia on Pinterest (Arlinda, pinterest.com/greeniejoey)
I signed up for the 14 day free trial on amazon
I added Cascia on google+ (Arlinda)
I joined the Google+ community (Arlinda)
I subscribe via email (greeniejoey @gmail.com)
I visited the bookstore
I followed on bloglovin’
I gave this article a five star rating
I Follow the Healthy Moms Magazine on Twitter as @macdrap50
I am a follower on Google + Circles as Maryann D.
I shared on G+
https://plus.google.com/u/0/116898551476099580083/posts/JgKQeCctDq9?sfc=true
Following all 3 ways (@adarst213 on Twitter & Instagram, Andrea Darst on FB).
#3 complete – adarst213 on Pinterest
I follow Cascia Talbert on Instagram. User name Jayme Myers
I follow Femme Fitale Fit Club in IG twitter and Facebook. 🙂
jaymesfaithwalk91@gmail.com
I now Follow Cascia Talbert on Pinterest
I Liked the Healthy Moms Magazine on Facebook
I now follow the Healthy Moms Magazine on Twitter
I added Cascia Talbert on Google+
I shared the giveaway on google+! 😀
I shared the giveaway on twitter
jaymesfaithwalk91@gmail.com
I shared the giveaway on google+! 😀
jaymesfaithwalk91@gmail.com
I pinned the giveaway on pinterest
jaymesfaithwalk91@gmail.com
I joined your Facebook Group
jaymesfaithwalk91@gmail.com
I joined your Google+ Community
I subscribed to Healthy Living Newsletter
I took a look around your book store 😀
I gave you a 5 star rating 😉
I shared on twitter https://twitter.com/macdrap50/status/797238942114451456
I don’t drink enough water. Great giveaway!
I follow on pinterest also. 🙂
Like Femme Fitale Fit Club on Facebook. Kristie Morrison Donelson. kristiedonelson(at)gmail(dot)com Thank you.
Follow Cascia on Instagram. kristie.donelson kristiedonelson(at)gmail(dot)com Thank you.
Follow Cascia on Pinterest. Kristie Donelson. kristiedonelson(at)gmail(dot)com Thank you.
Like Healthy Moms Magazine on Facebook. Kristie Morrison Donelson. kristiedonelson(at)gmail(dot)com Thank you.
Follow Healthy Moms Magazine on Twitter. @kdonelson kristiedonelson(at)gmail(dot)com Thank you.
Follow Cascia on Google+. Kristie Donelson. kristiedonelson(at)gmail(dot)com Thank you.
Shared on Google+. https://plus.google.com/u/0/113959307577853916559/posts/KW6oWFeT5DA?sfc=true
kristiedonelson(at)gmail(dot)com Thank you.
Shared on Facebook. https://www.facebook.com/kristiemorrison.donelson/posts/10158231077115497
kristiedonelson(at)gmail(dot)com Thank you.
Shared on Twitter. https://twitter.com/kdonelson/status/797289224458407936
kristiedonelson(at)gmail(dot)com Thank you.
Pinned. https://www.pinterest.com/pin/23010648076365268/
kristiedonelson(at)gmail(dot)com Thank you.
Joined Facebook group. Kristie Morrison Donelson. kristiedonelson(at)gmail(dot)com Thank you.
Joined Google+ community. Kristie Donelson. kristiedonelson(at)gmail(dot)com Thank you.
Subscribed to Healthy Moms newsletter. kristiedonelson(at)gmail(dot)com Thank you.
Visited your bookstore! Great titles! kristiedonelson(at)gmail(dot)com Thank you.
Gave this post a five star rating. kristiedonelson(at)gmail(dot)com Thank you.
Follow on Bloglovin. Kristie Donelson. kristiedonelson(at)gmail(dot)com Thank you.
Subscribed with RSS to My Yahoo. Kristie Donelson. kristiedonelson(at)gmail(dot)com Thank you.
Thanks, I shared, liked, and followed! Your blog is the best, iceyninja loves ya @iceyninja Twitter
Liked all femme fatal pages
Kcarr125 @ Gmail. Com
Pinterest Pin of Post: https://www.pinterest.com/pin/6966574404256479/
I follow you on twitter and IG and liked you on FB!
I follow Healthy Moms (Cascia) on twitter (krisgan07)
I follow Healthy Moms (Cascia) on IG (krisgan07)
I follow Healthy Moms (Cascia) on pinterest (Chrissy R)
I like Healthy Moms (Cascia) on facebook
I followed on facebook and twitter! (Don’t have instagram) sennakory@gmail(dot)com
I am a twitter follower @ilovetoreviewin
I’m a pinterest follower gratefulreviews
I am a facebook follower
I am an instagram follower mixedreviewsblog
I did join your Facebook Group as Maryann Drapkin
I Followed Cascia Talbert on Instagram as Missemilymf
I did join your Google+ Community as Maryann D.
I follow Femme Fitale Fit Club on Twitter
Like Femme Fitale Fit Club on Facebook
Follow Femme Fitale Fit Club on Instagram
e-mail, mari.margutti@hotmail.com
I am Subscribed to your Healthy Living Newsletter
I would love to win! Thank you!
I follow Femme Fitale on Facebook (Krystal Liddell), Twitter (@Krystal_Reviews), & Instagram (Jellybean_coupons).
My email is krystalliddelldunlap@gmail.com
I follow Casica Luther on Instagram (Jellybean_coupons).
I follow you on Twitter – @Janetfaye Facebook – Janet Koustas
and Instagram – janet1faye
I did visit Health and Fitness Books Bookstore.
Followed on instagram, FB, and Twitter.
Done all three follow /liked/ and IG following judeanita@ymail.com
littleangelfire81@yahoo.com (Twitter: @littleangelfire Instagram: amdylama)
I follow Cascia Talbert on Instagram instagram.com/cascia_thehealthymomsmag as tallulahjane65
I did give a star rating!
I follow Cascia Talbert on Instagram – janet1faye
I follow Cascia Talbert on Pinterest janetfaye.
I like Healthy Moms Magazine on Facebook Janet Koustas
I follow Healthy Moms Magazine on Twitter @Janetfaye
I follow Cascia Talbert on G+ Janet F
I shared on FB https://www.facebook.com/janetfaye/posts/10211456872846300
I visited your bookstore.
I follow Healthy Moms Magazine on BlogLovin janetfaye
Tweet
https://twitter.com/Janetfaye/status/799768065613398016
Following on Twitter and Instagram and liked on facebook as laydeelovewv
Following cascia_thehealthymomsmag as @laydeelovewv on IG
Following via the three required ways! Thanks!
I follow the Healthy Moms Magazine on BlogLovin as Maryann Drapkin