What is one thing you can do for yourself that will help you feel relaxed but also benefit your health, too? According to experts, you should be getting a foot massage. Harvard Health Publications calls it the activity that both refreshes and is good for you. So if you have been looking for a good excuse to treat yourself to that long-coveted massage, here are 5 foot massage benefits you should know about:
1. Lowers stress levels.
At the start of 2017, if one of your resolutions is to reduce the amount of stress in your life, then weekly trips to the spa could be the key to more calm. According to H-Massage in Atlanta; “A foot massage and other types of massages can assist you with your goals of stress reduction, relaxation, and pain relief.”
How does this happen? Massage is known to lower your blood pressure and heart rate. Your brain releases serotonin and dopamine when receiving a massage. Both are feel-good chemicals that help you to relax and combat stressful situations.
2. Helps you catch your Zzzzs.
Want to get a better night of sleep? Try a foot massage. It just might work. Studies have been showing that massage can reduce the stress hormone cortisol in your system. And being stressed is a common cause for being unable to fall to sleep. Massage can help you feel more relaxed, causing your body to go into a state that is similar to deep rest and sleep. When your body and mind are relaxed, you are better able to drift off into dreamland.
3. Gets your blood circulating.
Massage improves your blood circulation due to the manipulation and stroking of muscles and tissue. Most any type of massage that involves kneading enhances the flow of lymph vessels and blood through your system. Massage to the feet and legs are particularly important in preventing varicose veins. Foot massage can also help stimulate the lymphatic system through gentle pressure applied to the knees and shins.
3. Improves your sex life.
Want to add an extra dose of pleasure and intimacy to your relationship? Give your partner a foot rub, or have your partner give you one. Massage can increase libido and acts as a stimulant while reducing stress and curbing pain. Stress is often the cause of hampered sex drive, so doing what you can to lower stress levels can revitalize your times with your partner.
5. Banishes headaches.
You do not need to be an expert in acupressure or reflexology to get the benefits Chinese and Japanese traditional cures can bring. Foot massage is said to be effective in banishing headaches and migraines. And all it takes is just a little study to learn how to obtain quick pain relief when you are suffering from a headache that just will not go away. There are four well-known points in the feet that can trigger natural pain relief.
- The front side of the big toe.
- The inside between your big toe and second toe.
- The webbing between the second toe and the big toe along the top of the foot.
- The webbing between the fourth toe and the pinky toe along the top of the foot.
Learning the locations of these reflexology points can go far in relieving the distress of a headache. Or put yourself in the hands of an expert and simply make an appointment with your nearest massage saloon or spa.
It can be hard to get away from the demands of work and family. But the benefits of foot massages are hard to ignore. Not only can you improve your health and physical well-being. But making relaxation a priority provides you with a mental and emotional buffer against daily upsets. Steal away for some time and treat yourself with a foot massage for a better, healthier, and more relaxed you!