Ashitaba is a powerful herb native to Hichijojima Island in Japan. Its roots, leaves and stem are used to make medicine. The healing powers of this plant cannot be overstated. It produces natural chemicals that work as antioxidants and block the secretions of stomach acids. It is a super alkaline rich food with many health benefits: stimulation of nerve growth factor, diuretic, boosts the immune system, enhance stomach and intestine functions and possess antiviral and antibacterial properties.
Ashitaba is a superfood with benefits for the whole family. Whether you make a warm tea or use a powdered form to make donuts for kids of all ages, it is a great way to add some green goodness to any diet.
- Antioxidants – Antioxidants protect the body’s cells against free radicals. Many believe they are vital to the optimal function of the human body. They can reduce inflammation and increase overall immune system function. Because antioxidants speed up the process of healthy cell division and replacement, they are thought to slow down the effects of aging. Ashitaba is one of the most antioxidant-rich plants on Earth. Consuming ashitaba regularly provides you and your family’s bodies with all this nutritional goodness.
- Nerve Growth Factor – Ashitaba increases nerve growth factor by playing a vital role in the survival and differentiation of nerve cell foundations. These nerve cell foundations are located in the central nervous system. Ashitaba has also been known to help maintain connections between the peripheral and central nervous systems. That means it could reduce the occurrence of neuron degenerative diseases such as Parkinson’s disease, dementia and Alzheimer’s disease.
- Vitamin B12 – B12 is vital to nerve growth, leading to greater concentration. It also strengthens the immune system, increases the production of human growth hormones and accelerates the production of blood cells.
- Medicinal – Ashitaba is known for its many medicinal uses. One of its active ingredients is chalcones, which make it great as a diuretic, laxative and to boost metabolic rate. It has been known to help with asthma, chronic fatigue, anemia, neurosis and carcinoma among other things.
There are many ways to consume ashitaba. You can purchase it as a tea or powder. Premium Ashitaba Tea by Kenko is processed using a low heat technique that preserves the integrity of the leaves. It has more water soluble antioxidant capacity than green and black tea combined. You can add the powder or steep the tea in hot water. You can also add the powder to your favorite healthy drink, such as apple juice or smoothies. You can treat it as a vegetable and throw it in a salad or add it to baking recipes.
If you say treats, the kids will come running. Why not make a batch of ashitaba donuts? You can add the powder to many delicious recipes: cheesecake, Bavarian cream or scones. It can be hard to get children to eat vegetables. Ashitaba is not just a vegetable, it is a superfood. Give your family an extra dose of antioxidants in the food they already love.
Ashitaba is a miracle plant. It is full of nutritious goodness. When purchased in powder form, you can add it to all kinds of recipes. This allows you to reap its many benefits without getting tired of the same old tea every day.