About The Author
Rachel helps mothers feel healthy in a way that works for their lifestyle and budget. She knows life can be very hectic and being a mom is a job in itself! She also knows that making time for yourself is a very hard thing to accomplish, so making time to get to the gym can be tough. You might feel guilty for leaving your child, worried about them getting germs in the gym’s childcare center or having them calling you while you’re working out to change your baby! Rachel has learned from experiences. All moms have a busy schedule and balancing your responsibilities, and still finding time to work out and be healthy is a very difficult task. It all seems overwhelming! Her online fitness studio, Sassy Mom Fitness, teaches busy moms to be accountable to themselves. You can live your busy life and still have time in the comfort of your home, office, or hotel to work out and be healthy. She can customize a plan for you because it’s not ‘one size fitness all’. Rachel loves “crazy’ workouts, and she believes fitness should be fun, enjoyable, different and quick. For more information about Sassy Mom Fitness visit sassymomfitness.com.