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Squeaky Pops: A Gluten Free Dairy Free Treat For the Kids

Squeaky Pops

Squeaky Pops

Finding gluten free and dairy free foods for children that are both fun and tasty is not an easy task! Gluten free, dairy free diets are becoming more popular with children, partly due to the rise in allergies and sensitivities. Parents are increasingly concerned about the food they feed their children, and the demand for cleaner kid-friendly snacks is growing.

This same concern is what fueled Carly and Taylor Llewellen’s idea to create Squeaky Pops. They had trouble finding a popsicle brand they felt good about feeding their son and, as a result, decided to create their own! Squeaky Pops was launched shortly after in D.C., and the Llewellyn’s goal has since been to breathe fun into the freezer section of your grocery store while providing a delicious, better-for-you option for parents and kids alike.


  • Non-GMO Ingredients
  • No artificial sweeteners
  • Dairy free
  • Gluten free
  • Made with real fruit
  • Great taste
  • Reasonable calories: between 50 and 90 per pop
  • Reasonable price point: $5.49 per box

The pops come in a variety of flavors, too:

  • Strawberry Lemonade (my personal favorite!)
  • Strawberry
  • Very Berry
  • Peachy Orange
  • Chocolate & Peachy Orange
  • Chocolate & Strawberry

These are a delicious spring and summer addition to your child‘s gluten free, dairy free diet! Squeaky Pops are currently available in Whole Foods, Harris Teeter, Giant and Fresh Direct.

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Lauren Minchen

Lauren Minchen is a Registered Dietitian/Nutritionist and the founder of Lauren Minchen Nutrition and Golda Bar. At Lauren Minchen Nutrition, Lauren provides nutrition counseling and consulting services for adults and children, specializing in digestive health, immune support, sports nutrition, prenatal nutrition, binge eating disorder, and general wellness. Golda Bar is the product of Lauren's drive to find truly healthy grab 'n go snack and food options. She decided to address the lack of high quality convenience food options herself by creating Golda Bar's line of lifestyle bars. Rich in grassfed protein, coconut oil, and raw cacao, these bars provide nourishment without GMOs, gluten, added sugar, artificial sweeteners, or sugar alcohols. In 2014, Lauren added a Masters in Public Health Nutrition to her Communications degree and nutrition credential. She is an active member of the Academy of Nutrition and Dietetics and the National Association of Professional Women. And she doesn't just love nutrition! Lauren enjoys time at the movie theater, running in Central Park, getting a taste of new NYC restaurants, reading a novel, and watching Jimmy Fallon.


1 Comment

  1. Vanessa Davis April 20, 2017

    I did something such as this this week-end, it worked awesome.