Being active is an important part of staying healthy. In order to be able to keep up with our kids and show them a good example busy moms should make time for fitness. According to the Mayo Clinic, exercise can help prevent excess weight gain or help maintain weight loss. Maintaining a healthy weight will prolong your life and you will be less likely to develop life threatening diseases. Exercise and fitness will also put you in a good mood. Regular exercise helps your brain produce serotonin, the happy hormone, which combats depression. It also boosts your energy levels. When you are active oxygen and nutrients are delivered to your tissues and your cardiovascular system works more efficiently. Exercise improves sleep. With regular exercise you will fall asleep faster and stay asleep longer. Just make sure you don’t workout too close to your bedtime.
You may be thinking, “This is great! But how do I figure out what workout is best for me?” Should you go to the gym, or maybe running or dancing would be better. With all the different ways we can workout which one is best for you? Jazzercize has put together a quiz that can help you decide what fitness activity will help you enjoy working out and keep you fit and active.
Knowing your workout type can help you create a sustainable lifestyle and healthy routine.
You might dread going to the gym or maybe you just want to have fun while working out. Do you think you are an expert or just learning about physical fitness? The quiz will help you decide. Take the quiz here.
Finding a workout that you enjoy doing is what makes fitness fun.
I love running and listening to my favorite tunes while working out. That is what makes fitness fun for me. If you are just starting out you may be wondering what type of workout would be enjoyable for you. Take the quiz to find out.
Your personality can tell you a lot about your ideal workout type.
Are you quiet and shy? Are you an outgoing party animal? Do you like everything to be organized and enjoy being in control? Your personality can explain a lot about your workout type. More outgoing personalities may prefer to dance off those calories in a group setting. If you are organized and in control circuit training may be your workout type. Are you ready to learn more about your workout type? Take the quiz here to find out.
Tell us your results in a comment below.