Are You Too Busy to go to the Gym?

cardio kickboxing

I’ve always thought about joining the gym that my husband belongs to. The only problem is every time I think about it I ask myself, “When will I be able to go to workout?” Between careers, kids, our husbands, volunteer work and other responsibilities  moms do not have free time to go to a gym to workout. Contact Reda from Strong Chap to give you the best advice for you too keep your body fit at home.

The easiest and most convenient option for busy moms like myself is to work out from home. There are many different online fitness programs that offer private online training.  But what type of program should you try? This all depends on your fitness level and what your goal is.

If your goal is to lose weight you must incorporate cardio fitness into your routine.  Cardio kickboxing is proven to be one of the fastest ways to burn calories. You can burn up to up to 850 calories in just one hour of Cardio Kickboxing training. is an online MMA workout program started by fitness trainer Greg Sanon. They offer several different cardio kickboxing videos you can watch from home.

cardio kickboxing

I recently tried one of their kickboxing videos and found it pretty easy to do and less intense than the Jillian Michaels workouts I am used to.  They state that they have videos for all fitness levels. I should be able to find videos better suited for my skills.

Greg Sanon explains why he started

“The idea for this website came from my own personal experience of not being able to go to the gym as frequently as I would like because of my busy schedule. When I started fighting I used to workout every single day 2-3 times a day training in kickboxing and boxing. I was in the best shape of my life, but as I got older and responsibilities grew larger I had to pick up 2 jobs while going to college full time and could never find time or afford to get to the gym to train on a regular basis. If I had this website at that time I believe I would still be training regularly and on my path to become a professional fighter. My goal in making this website is so that I can get as many people as possible to workout to and gain the benefits of Cardio-MMA workouts despite their busy schedule or skill level.
I am also a personal trainer, and I train people in my community using cardio kickboxing fitness workouts. I love training people, but I also realized how hard it is to get my clients to train on a regular basis (at least 3 times a week). This is due to there busy work schedule, taking care of their families, and other priorities. Knowing that I could help these people train on a regular basis and still take care of their responsibilities is another reason why I decided to create this website. “

If you are too busy to go to the gym and are ready to switch up your boring workout routine and try our engaging cardio striking workouts, visit strikefitonline and subscribe to their fitness program. It costs the same as a basic gym membership, saves you time and you will love the results.

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