Natural Remedies for “Mom Brain”
Those that have transitioned to motherhood may have noticed changes in the way they think and act as compared to their behavior before they became parents. This is sometimes referred to as “mom brain.” Keep reading to find out more!
What is Mom Brain?
After childbirth, women may experience an increase of emotions, especially when considering how they interact with their child or children in general. Studies show that it goes deeper than simply a change of heart that comes after children are born. It seems that after childbirth, there is actually an increase of activity in the amygdala, the part of the brain responsible for emotional processing.
Research also shows that it is not only mothers who experience mom brain, but fathers as well. This serves as evidence that mom brain is not a direct result of changes due to pregnancy or childbirth but the actual act of caring for a child.
Mom brain can be both good and bad. On one hand, it can make us more responsive to our children’s needs. However, it can also cause us to become over-emotional at times, bringing on feelings of stress, anxiety, depression, or even anger.
Natural Support for Mom Brain
If you are experiencing a surge of emotions, there are herbal remedies that may ease the symptoms of mom brain. They include the following:
Gotu Kola: This is a medicinal herb that has been used in Ayurvedic medicine for years. Studies have shown that gotu kola may help reduce stress, anxiety, and correlated depression. It can also be effective in promoting learning and memory functions helping parents who are overwhelmed with emotions to focus and stay on track.
Lavender: Lavender is known to have calming properties that can treat chronic and acute anxiety. It can also be helpful in promoting sleep when taken before bedtime.
Turmeric: Turmeric has been known for its anti-inflammatory properties and its ability to aid digestion. Now it is also becoming recognized for its effectiveness in treating anxiety and depression. This may be due to its high content of curcumin, which has powerful anti-inflammatory effects that may be helpful in reducing anxiety.
If you are a parent, you should be able to enjoy parenthood without worrying about being overcome by stress or negative emotions. These are all great natural remedies that can help you to stay on track and make the most of family life, so you can enjoy your time with your children and with others in your life.