The world demands a lot from parents in this day and age.
Your child needs to be safe and supervised at all times. They need to have a rich portfolio of extracurricular activities on top of academic excellence. On top of it all, you need to prepare a healthy and balanced meal for them three times every day.
The problem is that these demands haven’t come with any extra hours in each day. Perhaps that’s why two-thirds of parents don’t think they’re meeting their kids’ nutritional needs.
If you want to keep up with your life without compromising your child’s health, try these healthy frozen meals.
Healthy Frozen Meals for Families
It’s tough to find food that is healthy, kid-friendly, quick and easy to make, and affordable. These options fit all of those criteria.
1. Caulipower Cauliflower Crust Pizza
The cauliflower craze seems to have started with the rise in gluten sensitivities. No matter who you are, though, cutting down on refined carbs is a healthy step.
The pros at Caulipower are experts at using cauliflower to replace refined carbs. Their frozen pizza is a fan favorite.
Their pizzas come with several toppings including veggies, cheese, pepperoni, or turkey pepperoni. They also have the increasingly popular Margherita pizza.
2. Love the Wild Salmon with Red Coconut Curry
Salmon is one of the most nutritious types of protein you can offer your family. That means less reliance on top nutritional supplements to get in all your micronutrients.
If you want an easy way to serve salmon, look no furth than Love the Wild. Their red coconut curry salmon has an Indian-style flavor the whole family will enjoy.
3. Frozen Chicken Fingers
It doesn’t get much more kid-friendly than chicken fingers. Instead of going through a fast-food drive-through or taking out your fryer, try oven-baked frozen chicken fingers.
If your family is vegetarian, your kids don’t have to miss out. Companies like Gardein and Quorn offer meat-free alternatives that are surprisingly convincing.
The best part about chicken fingers is that they’re versatile. It’s easy to pair them with frozen macaroni and cheese. To stick to the healthier side, try frozen veggies that steam on their own in your microwave.
4. Amy’s Vegetable Lasagna
As delicious and kid-approved as pasta is, it can do a number on your child’s nutrient balance. The sauce, cheese, and meat that goes into pasta are even worse.
Amy’s Kitchen is a powerhouse that’s known for its healthy, organic, and vegetarian frozen foods. Their vegetable lasagna doesn’t disappoint.
This frozen lasagna uses all the hallmarks of a traditional lasagna like tomato sauce, cheese, and Italian spices. It swaps out the meat for veggies, but their recipe maintains a whopping 16 grams of protein.
Striking the Balance of Healthy and Convenient
In a perfect world, you’d go to the farmer’s market every and cook your kids fresh meals with local produce while they frolic in the fields. Life isn’t a corny commercial, though.
Despite your hectic schedule, the healthy frozen meals above can help you give your kids the nutrition they need. For more great tips on raising healthy kids, check out more articles on our blog.