We’ve all been there before.
You wake up one morning to get ready for work when, all of a sudden, you realize you’re having a hard time moving. Your body aches and you’re not sure what exactly you did to make it hurt. One thing is for sure, you’re not looking forward to going about the rest of your day.
It goes without saying, but major body aches can completely ruin your day, and even prevent you from doing your job or caring for your family. But there is good news. Most causes for body aches can be explained, and even healed if you know what is causing you to hurt.
So what does it mean when your body aches? And what can you do to make the pain go away? If you’re asking yourself these kinds of questions, wonder no longer, because we’re here to help!
In this article, we’ll tell you why your body aches, as well as what you can do to get rid of the pain, and even prevent it from happening! Now then, let’s get started!
You’ve Got a Cold or the Flu
Most common colds or touches of flu usually bring with them a bit of aching and soreness. So if you’ve been sick for a while, or think you’re about to get sick, that could be what’s causing your body to ache or feel sore.
When we get sick, we don’t move as often as normal because we lack the energy needed to be active. This means your muscles don’t get used enough, and thus, they start to ache or hurt.
So if you’re sick or ill, try to get up a move around some. Even if it’s only walking around the house for a bit, it can go a long way in helping you feel better.
You’re Suffering from Arthritis
Anyone who has had arthritis for a while knows what that pain feels like and can identify it pretty easily. But if it’s a new feeling to you, you may be confused as to what it is you’re feeling.
If you’ve noticed that you ache in your joints specifically, you may have arthritis. This is especially noticeable in the colder months, which can make wintertime that much harder to get through.
A pro tip? Try to be as active as you can so you can keep your blood flowing. And if the pain gets too bad, visit a doctor ASAP, so you can be treated for your arthritis.
You Have Nutritional Deficiencies
Believe it or not, what you eat, and more importantly, what you don’t eat, can lead to soreness and body aches. The good news is, if this is your problem, the solution is as simple as eating the right foods and taking the right vitamins.
Look for foods that are high in calcium, like bananas, to get you feeling good again. Vitamin D and vitamin C can help, too.
You’re Overly Stressed
It can’t be overstated how bad being stressed is for your physical and mental health. And among the least talked about issues that come from being overly stressed is body aches and soreness.
When you’re stressed, your muscles are constantly tense, which overworks them. That, combined with poor posture, can lead to you feeling like you worked out all day.
So if you get too stressed out, try to blow off some steam with exercise. That combined with sleep and a proper diet can help combat stress-related soreness and aches.
You Worked Out Too Hard
While maintaining a consistent exercise schedule is a good idea, it’s important to note that you can overtrain your muscles, too. And that overtraining can lead to unusual pain and soreness, which isn’t fun and can keep you out of the gym for a while.
Also, doing exercises incorrectly can lead to you hurting your joints and muscles. That’s why it’s wise to train with a professional if you’re new to working out.
If you’re sore after a workout, massage therapy is the best way to get back on your feet. This will help you improve the blood flow in your body, and help you heal faster, which of course is a good thing.
You Need to Visit a Doctor
If you feel like something more serious may be going on, it’s a good idea to book an appointment with your doctor to confirm nothing major is wrong.
Various disorders, like chronic fatigue syndrome (CFS), can cause constant body aches and soreness. A doctor should be able to determine if you have a disorder, or if something in your life is causing the issue, and help you resolve it.
What Does it Mean When Your Body Aches?
Well, there you have it! Now you know the answer to the “what does it mean when your body aches?” question that we all ask ourselves at some point in time.
As you can see, there is a wide variety of reasons that could be behind why you’re body is aching. The most common reasons include being sick with common colds and flu, post-workout soreness, and stress.
There’s a good chance that you’re sore because of your diet, too. That’s why it’s important to eat lots of calcium, as well as foods that contain both Vitamin D and Vitamin C. A proper diet, combined with working out regularly (and properly) can go a long way in preventing any body aches or soreness.
Looking for more healthy lifestyle tips and tricks? Check out our blog!