Nothing is better than a bright fall day. Feeling the crisp autumn air, watching the leaves change, and enjoying the sunshine is amazing. On days like these, there’s no reason to keep the curtains shut. Rather, leave the blinds open and let the sunlight shine through. As it turns out, there are plenty of benefits of natural light in the home. Read below to find out more.
It’s good for your health
Natural light is very good for your health, so any mother out there who’s looking for simple ways to improve her child’s health should consider allowing more natural light into her home. Increased exposure to natural light can improve a person’s sleep schedule, helping them sleep more soundly through the night. People who spend more time in naturally lit settings are also proven to be more productive. Furthermore, natural light exposure is shown to improve people’s moods and vision as well as increase their levels of Vitamin D.
It’s good for the environment
Another benefit of natural light in the home is that it’s good for the environment. It’s important as ever to be as environmentally conscious as possible. Allowing more natural light into your home is a simple switch you can make to be more eco-friendly, so try your best to rely less on electric lighting. Even small changes can make a big difference, and making this simple change may inspire you to be more sustainable in other areas of your life as well.
It’s good for your wallet
Allowing more natural light and relying less on electric lighting into your home can also save you money on your electric bill. You can also save money on your heating bill because the natural light will help heat up your house. Try increasing your house’s exposure to natural light and see how much money you save in a month’s time—the amount may surprise you.
It’s good for indoor plants
Keeping plants in your home can actually benefit your health and that of your family members. Plants have been proven to decrease stress levels and increase air quality. However, plants need sunlight to survive, and it’s easy to forget that this applies to indoor plants as well. Nothing is worse than purchasing a stylish houseplant, only to watch it die a few weeks later. The more natural light in your home, the more opportunities you have for plant placement. Gone are the days of placing plants in the kitchen window because it’s the only place with sunlight. As long as you water the plant on a consistent basis and place it in an area with tons of natural light, there’s no reason the plant shouldn’t thrive for months on end.
It’s a mother’s job to make sure her kids are as healthy as possible. One simple way to do this is to expose her children to more natural light. Increased exposure to natural light has proven to alter people’s moods, improve their sleep schedule, and give them better vision, so try increasing the amount of natural light in your home and see what a difference it makes. As an added bonus, you’ll help the environment and save money, too.