When people discuss the effects of green tea, they usually focus on its supposed cancer-fighting properties. The debate over this topic is often more about what the ingredients in green tea are and how they may not be beneficial than it is about whether green tea really does contain the antioxidants that have been claimed. Before considering the health benefits of green tea, however, you need to look at its actual properties.
While the chemical composition of green tea is virtually identical to that of black tea, the processing of the two differs significantly. In Asia, green tea is boiled for a few minutes and then cooled quickly before being brewed. In North America, most green teas are instantiated, meaning that they are processed after the leaves have finished blooming. Instant tea can be brewed several times before it reaches its full flavor.
Green tea is typically described as having a bitter taste, although the truth is that no one knows exactly why this occurs. A number of possible explanations exist, including the presence of naturally occurring caffeine. However, no one has come up with a definitive explanation for this bitter taste.
Based on the symptoms of tinnitus–a ringing or buzzing sound heard by the patient–many have suggested that green tea may actually help to treat this condition. It is not clear whether this is true, but the fact that patients who drank this beverage reported significant improvements in the frequency and severity of their ringing in their ears proves that there may be something to the claim.
When drinking green tea, it is also recommended that you increase your intake of fruits and vegetables, which will also reduce your blood pressure. Green tea is commonly taken in the form of a capsule, and many have found that taking them every day has had the desired effect. There is some evidence to suggest that green tea may also have some positive effects on cholesterol levels.
Since the reason many people use green tea for their overall health and well-being is to lower their blood pressure, it is important to note that some studies have suggested that there may be more risk to drinking this beverage if you already have high blood pressure. It is unknown why this happens, but it could be related to an interaction between the constituents of green tea and your blood pressure. To be on the safe side, however, you should try to consume moderate amounts of green tea each day, without adding other beverages such as coffee, and always drink several glasses of water.
Though there is little doubt that green tea may help to improve your health, there is one negative side to drinking it. People who smoke cigarettes have been found to be more susceptible to certain cancers such as lung cancer.
Green tea is most frequently consumed by people who have quit smoking, and the consumption of this beverage tends to be reduced when people start smoking again. If you are not sure that you are going to continue your quitting process, you should consider stopping smoking as part of your daily routine so that you will be able to enjoy green tea in moderation.
In addition to its claim to improve the immune system, tea also contains a number of vitamins and minerals. One of the most popular vitamins is known as EGCG, or epigallocatechin gallate. This is a polyphenol that is believed to help to prevent the formation of cancerous tumors.
Another popular vitamin in green tea is the antioxidant quercetin. This antioxidant is also found in red wine and has the ability to help to cleanse the body of toxins. It has also been found to have anti-inflammatory properties.
So, do green tea and cancer really go hand in hand? This is a question that a lot of people have asked. However, if you were to read what the authors of the research concerning the relationship between green tea and cancer have to say, you will see that their conclusions are quite different than those of some people who have promoted their own beliefs about green tea and cancer.
The studies of this matter have not really shown evidence that green tea is a direct cause of cancer, but they have shown that there is a strong correlation between cancer and excess consumption of this beverage. Therefore, green tea may not be the direct cause of cancer, but it certainly can be a contributing factor.