Although sometimes uncomfortable, constipation is not a serious medical condition that warrants seeking medical attention. However, constipation does occur as a symptom of a more serious underlying disorder. To avoid constipation, you should try to get plenty of restful sleep and drink plenty of water throughout the day.
Although bowel motion varies significantly for every individual, when less than three days pass without a completed bowel movement, then the content in the bowels can harden, which makes it painful or difficult to pass. The feeling of incomplete emptying or straining during bowel movements can be considered chronic constipation. Chronic constipation is not a disease but is commonly seen as a symptom of an underlying gastrointestinal disorder. Two of the most common are Ulcerative colitis and Crohn’s disease. While both of these disorders affect the digestive system, they cause constipation in different ways.
Constipation can be caused by two types of ailments: nutritional disorders and inflammatory bowel diseases. Some medications can also cause constipation, such as anti-inflammatory or laxative over-the-counter medications such as aspirin, ibuprofen, and naproxen. Medications can also cause constipation as a side effect. These include sedatives, anti-anxiety medication, antihistamines, and pain medications used for arthritis, urinary problems, and certain antidepressants.
Abdominal bloating, diarrhea, or constipation are the symptoms of a nutritional or inflammatory bowel disease. Nutritional disorders include hypoglycemia, sepsis, and hypothrombotic-pancreatitis. Inflammatory bowel diseases include Crohn’s disease and ulcerative colitis. While these diseases do not usually cause constipation, sometimes constipation is still associated with them.
The colon is the part of the body responsible for maintaining health. Its main function is to store nutrients and remove toxins. When the colon and rectum are inflamed, this process becomes difficult. As a result, the body produces less nutrients and the digestive system produce more waste, resulting in a constipated colon and rectum.
Those who have IBS and other digestive problems may experience symptoms that include diarrhea or constipation. Diarrhea is an increase in water and or feces, while constipation is the involuntary movement of bowels. Some people may experience symptoms such as cramps and bloating, while others may experience pain when passing stool. Others may experience rectal bleeding, while others may experience rectal itching, gas, and even rectal soreness.
Constipation can be prevented by getting regular exercise, which helps the muscles of the intestinal tract relax. You should also add fiber to your diet, which softens stools and makes bowel movement easier. Some foods that have a high fiber content are fruits, vegetables, and whole grains. You should also drink at least 8 glasses of water per day.
If you use laxatives to alleviate constipation, you run the risk of overdosing on them. Laxatives can cause damage to the sensitive lining of the colon and may even result in side effects such as intestinal gas, abdominal pain, and even rectal bleeding. This is especially true for people who take medications orally. To avoid such complications, it is best for people with IBS and other digestive disorders to undergo colon hydrotherapy. Colon hydrotherapy involves removing plaque and other toxins from the colon through the use of controlled inflow of water.
In this procedure, a couple of plastic bags are placed on the person’s rectum. One bag is filled with water while the other bag contains sodium bicarbonate or stool softeners. The water in the first bag pushes down on the stool, making it lose its bulk. The sodium bicarbonate in the second bag softens the stool making it easier to pass.
As mentioned earlier, IBS may cause constipation. In this case, the constipation can be relieved by the patient using laxatives. However, it is always advisable for someone with IBS to get enough exercise to strengthen their muscles of the intestinal tract. They can also consider using laxatives to control their diarrhea. If the diarrhea continues to use laxatives, it may be a sign that they have too much ingested sodium or too much hydrochloric acid in their system.
A doctor can determine if you have too much hydrochloric acid by placing your rectal skin across the top of the anal opening. Once they have done this, they can see if there is a “black dot” in the center of the black dot. This indicates that there is more hydrochloric acid in your stomach than your intestine. This excess is then eliminated through your rectum.
Another reason why constipation happens is because of not having sufficient fiber in the diet. It is difficult for the body to absorb fiber as it is already present in small amounts in most food. If there are not enough fibers present in the food, the intestines do not have the capacity to process and digest food properly. When not treated, constipation will occur.