Rage as a feeling of extreme, unchecked anger is normally a reaction to some sort of outrage. RAGE is usually an extremely rapid and intense emotional state. Rage as an emotion can be useful in regulating and controlling the situation when it is reasonable and necessary. However, when rage is not appropriate or is turned destructive it can lead to physical injury, self-injury, and even death.
What is rage? It is the explosive outbursts of anger, sometimes beginning without cause and escalating to uncontrollable levels. An individual with the personality characteristic of irritability, disruptive temperament, volatility, and sensitivity to criticism may develop sustained explosive states that can severely interfere with their ability to work, family relationships, and socialize with others. In contrast, healthy individuals who exhibit more balanced mood swings and are able to control their emotions may not be prone to rage outbursts.
If you want to know how to handle your rage, you must learn to control the cognitive dissonance that usually accompanies it. Controlling the cognitive dissonance requires using a series of techniques that work to relax the mind, calm the body, increase the awareness of the present moment, lower the stress level, and provide support for managing anger. These techniques can be applied anytime, anywhere, and work regardless of the emotional state of the person may be feeling at the time. They are easy to learn and are a powerful tool for managing anger. When you consider this, it becomes evident why it is critical to practice them on a daily basis.
If you are prone to rage, it becomes essential that you manage the underlying cause of your emotional volatility. Controlling the cognitive dissonance will require that you find the right way to express yourself and put across your feelings in a non-verbal manner. For many people, expressing anger is done through verbal expression. This can result in the exacerbation of feelings of rage since you are literally shouting into the abyss.
Controlling anger requires that you recognize when you are experiencing the symptoms of rage. Anger is characterized by sudden outbursts of overwhelming emotion. These outbursts occur even when the person is aware that they are having a reaction that could be healthy. There are times when individuals experience the emotion of rage when they are not expecting it. It is during these outbursts that it has become imperative that an individual learns to manage his or her anger.
The health complications that rage can create if left unchecked are particularly alarming. Individuals who consistently exhibit signs of rage tend to suffer from shortness of breath, heart palpitations, chest pain, difficulty in digestion, dizziness, nausea, insomnia, depression, memory loss, aggression, insomnia, paranoia, and several other serious health complications. Although these health complications are serious, they are far from fatal if they are immediately addressed.
People who are prone to rage often use several escape routes whenever they become angered. They engage in self-destructive behavior such as overeating, abuse alcohol, and self-injury in an effort to cope with their intense anger. As a result, these individuals often lose their sense of reality. They do not realize that they have lost touch with reality. Unfortunately, this often results in dangerous situations such as violence.
It is crucial for everyone to recognize the symptoms of rage. This will help them to identify when they are having an anger expression and how to manage it more effectively. Individuals who have an anger expression frequently experience irrational fears, confusion, and insecurity. In order to prevent these serious health complications, individuals must learn to deal with their emotions more effectively. Luckily, there are several excellent courses that teach individuals how to master controlling their anger and improve their emotional health.