Healthy Moms Magazine Authors

Cascia Talbert – Founder

Cascia_Talbert2Cascia Talbert is a mother of five children, devout Catholic, health and fitness enthusiast,  and positive parenting supporter. She started the Healthy Moms Magazine in 2007 as a resource for moms. She is a featured blogger at wellsphere.com, often has her content featured on the popular news app, News360. The Healthy Moms Magazine was ranked the number one health blog for moms from RNCentral.com. Cascia also blogs at talbertzoo.com and is the founder of HealthyMoms-Social.com, a free social network for moms committed to a healthy lifestyle. She lives in the Chicago suburbs with her husband and five children. As a busy mom of five she understands how difficult it is for moms to find the time to take care of themselves. She has dedicated the past 8 years researching and educating herself on the latest in health, fitness and parenting so she can share what she has learned with others. You can purchase her book, “Taking Care of Your Family’s Health and Well-Being, Saints to Turn to and the Catholic Faith,” anywhere books are sold.


Dr. Robert S. Rosenberg  – Sleep Specialist

Dr.RobertRosenbergRobert S. Rosenberg, DO, FCCP has over 20 years of experience in the field of sleep medicine. Board certified in sleep medicine, pulmonary medicine, and internal medicine, Dr. Rosenberg serves as the Medical Director of the Sleep Disorders Center of Prescott Valley, Arizona and sleep medicine consultant for Mountain Heart Health Services in Flagstaff, Arizona. He is a contributing sleep expert blogger at ConsumerHealthDigest.com and his advice has appeared in O, The Oprah Magazine, Prevention, Women’s Health, Woman’s World, Parenting, and Ladies’ Home Journal, among others. Dr Rosenberg is the author of Sleep Soundly Every Night, Feel Fantastic Every Day (Demos Health). He appears regularly on television and radio and lectures throughout the country on Sleep Medicine. Learn more about Dr. Rosenberg by visiting www.AnswersForSleep.com

Watch Dr. Rosenberg on National TV


Dr. Andrew Bitter  – Dental Health Expert

Dr. DrewDr. Drew earned his Doctorate of Dental Surgery degree from the University of Buffalo School of Dental Medicine. After graduation he spent a year in a highly competitive residency. He was able to receive excellent training from a number of specialists and general dentists. This gave him a jump start into dentistry. Following his residency he spent 5 years treating thousands of patients at a large group practice in Wisconsin. Seeing so many patients allowed Dr. Drew to fine tune his skills that he learned in dental school and during his residency. He continues to fine tune his skills by consistently exceeding the required number of hours for continuing education. This allows him to fulfill his passion of providing the highest quality service available. You can be confident in Dr. Drew’s ability to provide exceptional dentistry as well as his ability to keep you comfortable.

Dr. Drew is a family man. He and his wife Becky have been married since 2003 and have 3 beautiful girls. When he is not in the office you will find him spending time with his family. They love spending time outside enjoying nature.

Dr. Drew believes that his two main purposes as a dentist are to thoroughly repair and reverse any damage that has been done to the teeth and gums, and more importantly, to educate patients so that they do not have those kinds of experiences. Dr. Drew wants you to keep your teeth and gums healthy for as long as possible. If you talk to any of Dr. Drew’s patients, they will tell you that the education that he provides his patients is second to none. For more information about Dr. Drew visit oxforddentalidahofalls.com.


Dr. Amy Bellows – Parenting, Marriage, Family and Education expert

Amy Bellows

Amy Bellows is a wife and mom living in the Midwest. She is the voice behind the blog, ContinuedOptimism.com, and can also be found as a regular contributor on other publications such as Psych Central and Her View From Home. Amy has a PhD in Psychology and has a special interest in marriage, parenting and childhood education. In her spare time, Amy most enjoys dates with her husband and quality time with the kids.



Dr. James L Casale – Parenting and Education Expert

Dr. James L CasaleDr. Casale is a state and national award winning educator who began his career as a substitute teacher in 1963, when he completed his active duty with the United States Marine Corps Reserve. Over a span of the next 50 years, he became an elementary, middle school, and high school teacher, middle and elementary school assistant principal, elementary school principal, assistant superintendent of schools for curriculum and instruction, and a college professor. He taught at several colleges in NY and Florida at both the undergraduate and graduate levels.

He was the Florida Teacher of the Year in 1974, the first male teacher to receive that honor. In 1988, while serving as the principal of Purchase School in Harrison, NY, his school was recognized as a National School of Excellence by the United States Department of Education.

He is currently a freelance writer author, speaker, blogger and consultant. His highly praised book, Wise Up and be the Solution: How to Create a Culture of Learning at Home and Make Your Child a Success in School, was acquired by Skyhorse Publishing (NYC) and re-issued in late November 2015. His website, www.parentsfirst.biz, informs encourages, and inspires parents to be all they can be when faced with their most critical responsibility; raising their children. He is passionate about helping parents guide their children to success in school and life.

He is a proud graduate of Providence College and Texas A&M University.

Dr. Casale lives in Palm Beach Gardens, Florida with his wife Janet. They share two families, which include six children and eight grandchildren.


Dr. T.K. Stone – Dental Health and Natural Health Expert

Dr. T.K. Stone

Dr. T.K Stone is the author of the book, The Fertile Ground: One Man with a View of Life on Earth, available to purchase on Amazon, and runs a health consulting business in California.

Dr. T. K. Stone fell in love with the dental arts as a dental laboratory technician in the US Army. Working with dentists inspired him to become one. Finishing very high in his class, he joined the faculty and later specialized at the same dental school. In private practice, he focused on TMJ disorders and complicated restorative rehabilitation cases. He was also invited to teach at another dental school.

As a professor in the 1980’s and 1990’s, he published articles in health magazines on the mind and body connections, relating to the dental health of the teeth, gums and jaw joints (TMJ).

The 1960’s were a very inspiring decade for Dr. Stone as a teenager. Not only his passion for the dental arts was born, his other passion in life, mind and body health, flourished throughout these years from his ninth to nineteenth birthdays.

His book, “The Fertile Ground” published in 2011, summarizes an understanding about life. Our planet Earth, and Mother Nature, intends a healthy existence for all its creatures, free of the diseases commonly seen in today’s humanity. This unhealthy lifestyle doesn’t exist in our evolutionary past. Tooth decay and all the other degenerative diseases are not seen in our world’s wildlife, not now or in the past.

We are all related within the genetics of Nature’s “Tree of Life.” We all live and survive with the same natural laws, under the same sun. We humans take an unnatural direction, which has consequences. Why?

Read a sample of his book at  thefertileground.com.


Dr. Paul Smolen – Parenting and Child Health Expert

Dr. Paul SmolenPaul Smolen, MD FAAP, also known as Doc Smo by his friends, is a pediatrician with 34 years of experience caring for children and families. He is a graduate of Duke University (1974), Rutgers Medical School (1978), and Wake Forest University-N.C. Baptist Hospital (1982). At Wake Forest University he completed a residency in general pediatrics, served as chief resident, and completed a fellowship in ambulatory pediatrics. Subsequently, he became board certified in the American Academy of Pediatrics (1983) and completed his MOC in 2014. For the last 34 years, he has been an Adjunct Associate Professor of Pediatrics at the University of North Carolina-Chapel Hill, helping to train a generation of medical students and pediatric residents as well as author several research papers. He is also the author of a new parenting book called, Can Doesn’t Mean Should. He is currently a practicing pediatrician in Charlotte, NC.

With 34 years under his belt, Doc Smo is a bona-fide expert in knowing what parents want and need to know about parenting and child health. Imparting practical and useful advice is the goal of every “Pedcast”. Smiling along the way can’t hurt!

“Portable Practical Pediatrics” is our mission!


Dr. Jack Gruber – Award Winning Periodontist, Teacher, and Leader in the Silent Epidemic of Gum Recession and Gum Disease; Creator of the Periclean

Dr. Jack Gruber

Dr. Jack Gruber, DDS is a renowned periodontist whose experience spans over 40 years as a pioneer in periodontal medicine. He is a leading authority in the silent epidemic of gum recession and gum disease, which impacts more than 75% of adults over the age of 35. Dr. Gruber maintains an active private practice and has treated thousands of patients with all forms of periodontal disease.

Dr. Gruber is also an accomplished periodontal surgeon and trains dentists on how to excel in their craft. He also is an award-winning instructor, lecturer, and researcher who contributes immeasurably to the field of Dentistry and the health of his patients. Dr. Gruber is also the creator of the PeriClean Ultra Soft Toothbrush, which he developed after an overwhelming number of patients had been coming to him with receding gums primarily due to aggressively over brushing their teeth and gums with a standard nylon toothbrush. The PeriClean is the first complete redesign of the conventional nylon bristled toothbrush in over 77 years.


Dr. Halland Chen, MD – Regenerative Medicine Expert

dr-halland-chenHalland Chen is an MD who currently practices in New York at the Vein Institute and Pain Centers of America. With a passion in regenerative medicine, Dr. Halland helps patients alleviate pain and avoiding surgery by allowing patients to heal naturally using the body’s own growth factors and repair mechanisms. He is on the Board of Directors for the American Academy of Regenerative Medicine, whose leadership Directors also come from the Harvard Stem Cell Group and Mayo Clinic. Among his other passions, Dr. Halland travels alongside with tech entrepreneurs across various locations internationally to cultivate new upcoming and emerging technologies, kite-surfing, and writing informative articles to help educate readers.


Dr. Robert Fink – Orthopedic Surgeon

dr-robert-finkDr Robert Fink is a board certified orthopedic surgeon who operates his practice, Gold Coast Orthopedic Spine and Hand Surgery in Chicago, out of the Lake Shore Surgical Center. Dr Fink graduated from Loyola University Chicago’s Stritch School of Medicine. Stemming from his passion and desire to find less invasive approaches to spine and back surgery, he traveled the country working with and learning from top orthopedic surgeons who excelled in the field. Dr Fink is now only one of 3 surgeons in Chicago that offer minimally invasive spine surgery options for discs in the spine, sacroiliac joint fusion, fractures in back, and bone removal from neural foraminal narrowing. Dr Robert Fink also writes for many online health journals and blogs promoting spine health and awareness


Dr. Tenisha White – Clinical Psychologist

Dr. Tenisha WhiteDr. Tenisha White is a Clinical Psychologist at Clarity Clinic Chicago. In 2005 she earned her first Master’s degree in mental health counseling at Loyola University New Orleans. In 2010 Dr. White returned back home to Chicago to pursue her doctorate degree at the Chicago School of Professional Psychology where she obtained a second Master’s degree in Clinical Psychology and Doctorate degree in Clinical Psychology in 2016.

Dr. White has experience in providing individual, family, couples and group therapy for a wide range of individuals with diverse backgrounds. Dr. White’s areas of clinical focus include adjustment issues, mood and anxiety disorders, academic issues, family issues, relationship issues and behavior issues. She has a dedication to being involved in the community and has provided workshops for community programs and employers, which include stress management, conflict resolution, improving communication skills, understanding depression and developing effective coping skills.

Dr. White has a comprehensive background in psychological evaluations and has provided detailed reports for parents and clinicians with the purpose of understanding the client holistically and providing concrete recommendations that are based upon the strengths of the individual to assist them in improving their overall level of functioning in all settings.Dr. White’s approach to therapy involves understanding the client’s needs through establishing a secure therapeutic relationship. She provides a safe space for her clients to explore their thoughts, feelings and behaviors that are negatively impacting their ability to have a fulfilling and functional life. She utilizes the theory and skills of Cognitive Behavior Therapy, including REBT, ACT and DBT to assist her clients in developing skills to work through their difficulties. Dr. White has specialized training in Trauma focused Cognitive Behavioral Therapy to work with individuals that have experienced severe forms of trauma.

Dr. White believes that all clients are capable of improvement and have personal strengths that can be used to assist them in their efforts.


Dr. Paramjit “Romi” Chopra, M.D.Dr. Paramjit “Romi” Chopra, M.D. is an interventional radiologist with over 30 years’ experience in the field of interventional radiology and endovascular therapy. The standards for his daily work were set after completing his medical studies and training in Mumbai, India, followed by his fellowship and residency at Brigham and Women’s Hospital and Harvard Medical School in the US. After working extensively in academia and research, Dr. Chopra became one of the youngest heads of an interventional radiology department in the US. Eager to share his experience, he placed great emphasis on training and introduced a wide range of education and research programs for students, colleagues, and residents. At the same time, however, he was committed to keeping the focus firmly on patient needs at all times.

Dr. Chopra opened the Midwest Institute for Minimally Invasive Therapies (MIMIT) in 2004. As an interventional radiology and endovascular therapy practice, MIMIT specializes in minimally invasive treatments for arterial disease such as peripheral artery disease (PAD), uterine fibroid disease (UFE), venous disease and musculoskeletal disease (spine interventions).

Lending his eastern roots and extensive western experience Dr. Chopra unifies the best of both worlds. His in-depth understanding of complex patient conditions is backed by state-of-the-art treatment therapies, enabling him to deliver exceptional patient care of the highest quality.

Dr. Chopra believes the path to long-term success lies in treating patients’ spirit, mind and body – not just their medical conditions. His institute has given him the opportunity to create a well-thought-out environment where patients and their families can feel calm, get the information they need and be treated with cutting-edge healthcare technologies.



Mandy Skinner – Fitness Editor

MandySkinnerMandy Skinner is the author of the Soccer Mom with Muscles blog as well as the Fitness Editor for Healthy Moms Magazine. She is the proud mom of two, Sean and Sarah, as well as an NCCPT Certified Personal Trainer and Nutrition Coach devoted to living healthy and happy. She has competed in CrossFit, Powerlifting, Running, and Figure competitions. In addition to her athletic endeavors, Mandy is a constant advocate of healthy and active living.
Follow Mandy on Instagram @mandyjskins or Twitter @mandyskinns.

Joe Granat – Health Editor

JoeGranatJoe Granat is the author and creator of the blog www.HealthLush.com.  He has been featured in publications such as Thrillist, The Hudson Reporter, and Blisstree.com.  In April of 2014 he was chosen by Trail Runner Magazine as the winner of their Blog Symposium competition. He currently works for the New Jersey Running Company and is the founder of the running club at local brewery, River Horse Brewing Company.  For several years he has maintained a healthy lifestyle by staying fit, eating clean, and conquering new adventures.  He is also a self-proclaimed expert on all things craft beer.


Jessica Sobolewski – Nutrition Editor

Jessica_SobolewskiJessica is a single mother residing in New Jersey with two boys, a teenager and toddler. She has an Associate’s in Business with a degree in Marketing and is a Certified Nutritionist as well as a licensed Esthetician. Jessica enjoys reading anything that is about self-improvement as well as the occassional romance novel. When she isn’t reading, you can find her at the gym or home cuddling with her boys.



Susan BowermanSusan Bowerman, M.S., R.D., C.S.S.D., F.A.N.D. – Director, Nutrition Training for Herbalife

Susan Bowerman is the director of nutrition training at Herbalife, where she is responsible for the development of nutrition education and training materials, and is one of the primary authors of the Herbalife sponsored blog, Discover Good Nutrition. She is a registered dietitian, a board certified specialist in sports dietetics and a fellow of the Academy of Nutrition and Dietetics.

Susan graduated with distinction in biology from the University of Colorado, and received her master’s degree in Food Science and Nutrition from Colorado State University. She then completed her dietetic internship at the University of Kansas. Susan has taught extensively and developed educational programs targeted to individuals, groups and industry in her areas of expertise, including health promotion, weight management and sports nutrition.
Prior to her role at Herbalife, she was the assistant director of the UCLA Center for Human Nutrition, and has held appointments as adjunct professor in nutrition at Pepperdine University and as lecturer in nutrition in the Department of Food Science and Nutrition at Cal Poly San Luis Obispo.

Susan was a consultant to the (then) Los Angeles Raiders for six seasons, and was a contributing columnist for the Los Angeles Times Health Section for two years. She is a co-author of 23 research papers, 14 book chapters, and was a co-author of two books for the public: “What Color is Your Diet?” and “The L.A. Shape Diet” by Dr. David Heber, published by Harper Collins in 2001 and 2004, respectively.



Annie Lewis – Fitness Writer

AnnieLewisAnnie Lewis is an NPC 3X overall bikini champion out of Northern California. She received her bachelors degree from the University of Nevada, Las Vegas before eventually becoming one of the top online training experts in the nation. Annie started Team Bikini Iron in 2012 and has grown her team to over 100 NPC competitors over the past few years. In addition to training competitors and weight loss clients Annie is also a regular contributor to Healthy Moms Magazine, Beverly International Magazine and Love From Magazine. She has also been featured on the Ducross Brothers radio show, HGTV, 6 Pac Abs Blog, Flex Magazine, HTFU clothing brand and many other media outlets. Mrs. Lewis has was also awarded the #1 spot in the Nation in 2012 by Bob Wild Competitor Bikini Rankings and was listed as among the top 10 social media fitness inspirations of 2015 by Livestrong.com. Annie is also an active member of the Karma Foundation. She currently resides in Roseville California with her 2 daughters and husband Brian Boatright.


Bekah Jorgensen – Parenting and Education Expert

BekahJorgensenBekah Jorgensen is a licensed educator with eleven years experience in grades PK-12, teaching math, music, and German. She also has a Master’s of Education in Learning and Technology. Bekah blogs at Motherhood Moment about parenting, saving money and time, and more. She is also the mother of a Kindergartener and third grader.




Caryn Sullivan – Health and Wellness Expert


CarynSullivanCaryn Sullivan has been working in media for nearly two decades, ranging from promoting arena shows and sports teams to negotiating business development deals with Disney and ESPN Media Networks. After being diagnosed with metastatic cancer, she took her career from behind the scenes and created the award winning blog PrettyWellness.com. Here she chronicles research, tips and stories on her overall journey embracing wellness. Caryn loves sharing the message about taking small steps toward optimal health to not only thrive with cancer, but to also look and feel fabulous. She’s a contributor to The Healthy Moms Magazine and The Huffington Post. She’s also been seen on The Doctor Oz Show, HuffPostLive and the local news advocating for a healthy lifestyle. Her favorite job, though, is finding new green smoothies and fun fitness activities for her family.


Jen Hand – Holistic Health Expert

Jen Hand

Jenn Hand is a speaker, author, world traveler, adventure connoisseur, holistic health advocate, creator of Healing From Within and founder of www.jennhand.com, the go-to resource center for women looking to transform their relationship to food.

She helps women end their relentless battle with food demons, daily struggle with cravings and constant war with binging. She will hold you by the hand and gently help you lose that extra weight once and for all (never to find it again…ever!) and it doesn’t require you to starve or kill yourself at the gym. Jenn has been featured in the Huffington Post, Thought Catalog, Tiny Buddha and Elephant Journal.


Sue Parke – Fitness and Family Expert

Sue Parke

Sue Parke is the creator and writer of the blog Sparke Fitness at SueParke.Com. Her work has been featured on various websites including Active.Com, Blogher and Scary Mommy. Sue is married and the proud mom to one little girl. She’s an AFAA Certified Group Fitness and Pilates Instructor, and she’s currently studying for her certification in Nutrition in Sports and Exercise. She is an avid runner and has run four half marathons, countless 5ks and 10ks and is a member of two local running groups in the Boston area. Sue is also a singer and a graduate of Berklee College of Music. Aside from her blogging and fitness career she enjoys spending time with her family and friends and being active, especially outdoors.



Niccole Maurici – Nutrition and Fitness Expert

Niccole MauriciNiccole Maurici is married to her life long friend Vito, mother to four children, fitness and health enthusiast and co-founder of the Strongest Mom™ brand, website and 30-minute fitness videos. By learning how to eat right and exercise smarter (not harder), she has changed her body composition and lost 19% body weight and 56% body fat. Two months postpartum after her 4th baby was born, she filmed the first four Strongest Mom™ 30-minute workouts. She understands how exhausting being a new mom is, and came up with a solution, 30-minute fitness videos, so she could exercise and be strong for her family. Ten months postpartum, she filmed the next four Strongest Mom™ 30-minute workouts. These workouts incorporate cardio, strength training, core conditioning and flexibility so that she could physically keep up with the demands of my growing family. Her 30-minute fitness videos have been featured in the Park Cities People and Preston Hollow People newspapers, and Fox 4 News Healthy Holiday Stuffers presented by the Cooper Center in Dallas, Texas. She is a biweekly fitness guest expert on One Life Radio 1190AM Talk Radio and has been interviewed by Faith Marketplace talk radio show in Chicago. Niccole is a former ACE certified personal trainer, Spin instructor, Moms In Motion trainer, and marathon and half marathon finisher. She is a USTA tennis player, hiker, snowboarder and power walker.

Follow Niccole on Instagram or Twitter @strongestmom and Pinterest @strongest_mom


Danielle Fahrenkrug – Food and Nutrition Expert

Danielle FahrenkrugDanielle Fahrenkrug is the creator, writer, recipe developer and photographer at Delightful Mom Food, a healthy gluten free recipe blog. Her recipes are easy to make and affordable. Danielle also offers tips for clean eating and nutritional benefits of foods to educate readers. Along side of Danielle are her two little boys and husband who are the taste testers in the kitchen. Her blog encourages families to take the time to make meals family time and teach children about a healthy lifestyle and relationship with food.

Danielle is originally from New Jersey until her family moved to Virginia at the age of 12. From there she studied Advertising in Washington DC and finished getting an Advertising degree in San Diego, CA. She now lives in Santa Barbara, CA with her two kids, husband and dog. Fitness is an important part of balancing work, being a stay-at-home mom, making time for friends and enhancing creativity. Danielle enjoys mixing up running, high interval training workouts, yoga and playing at the beach to keep life in balance.


Jen Mons – Holistic Health and Fitness Expert

Jen Mons Jen Mons is a Holistic Health Coach, health educator, healthy foodie, Yoga and Fitness Instructor, Detox Specialist, Salt Water girl, Rockstar Mom and founder and CEO of Healthy Beach Girl. She loves to surf, windsurf, dance, adventure, spend time with her family.

Healthy Beach Girl consciously nourishes women to live a well balanced life by empowering them to live their purpose while staying grounded, nourished, and connected. We do this through our core values of inspiration, community, nourishment, authenticity and FUN! Jen has  found that when we nourish ourselves within, it allows us to truly discover the greatest gift of our authentic self.

Mindfulness, healthy eating, yoga, meditation, and fitness offer a way to create a foundation within our lives that continually creates conscious space, raises intuition, and gives us the physical energy to keep being amazing! Jen encourages you love yourself every day and be authentic and to nourish yourselves on every level. For more information about Jen and Healthy Beach Girl visit healthybeachgirl.com.


Brandi Wolf – Christian Mom, Blogger and Athlete

Brandi WolfBrandi Wolf is a wife, mom, runner, writer and teacher who understands the struggles that come with trying to keep your life in balance. She started running 6 years ago in an effort to get back in shape after the birth of her third child. What she found was a deep appreciation for the peace that comes when her feet hit the pavement. She is working towards her 18th half marathon and loves to compliment her training plans with yoga and strength training. Brandi enjoys being a race ambassador for some of her favorite local and destination races. She is also happy to be serving as a brand ambassador for Nuun and Fellow Flowers.

Brandi resides in Indiana but loves to travel near and far with her husband and their three growing children! She can’t live without Jesus, her Runner Girls and coffee. Preschool teacher by day, professional blogger and freelance writer by night, you can follow along with Brandi and her Runner Girl Adventures online at www.javaandsole.com. You can also find Java & Sole on Facebook, Twitter and Instagram {@javaandsole}


Allison Lancaster – Christian Mom and Blogger

Allison Lancaster

Allison is a Christian wife and work at home mom. She has a Bachelor’s Degree in Business Administration and worked for close to 10 years in the business world. She also has a background in event planning and marketing. After having her first child in 2015, Allison decided that she was called to be a work at home mom. Allison is a mom blogger, virtual assistant and social media consultant.  Allison understands what it means to be a working mom and also a stay at home mom-and how important both are to their family’s well being. Allison resides in Tennessee with her husband Josh, son Levi and their three dogs. Allison’s number one goal in blogging is to bless someone and make their day a little brighter. You can follow Allison at www.lovinglivinglancaster.com and on Facebook, Twitter and Instagram.


Jo Wilmer – Parenting, Family and Christian Faith Expert

Jo Wilmer

Working in the health profession for 18 years and mother of 3 grown children, Jo & her husband of 35 years now live in the beautiful north Georgia mountains. She has worked in online ministry since 2004 with such organizations as Global Media Outreach, and volunteers her writing for Evangelism outreach publications in Africa and Europe. Jo also has taught Bible Study through Child Evangelism Fellowship and in Women’s Ministry. But her passion is to continue reaching out to women around the world through her online ministry, “M” Words and the Christian Woman. With her ministry & Pinterest site, Jo is now reaching over 3 million monthly and has an ongoing desire to continue encouraging others in their walk of faith.


Katherine Depablos – Mom and Blogger

Katherine DepablosKatherine Depablos (also known as ARK Mommy)  is a working mom that is passionate about a juicing lifestyle, children’s health & education, empowering moms and simply living happy. She encourages moms through her blog to live a happy, healthy and fulfilling life with their little ones. To learn more about her go to www.arkmommy.com or visit her Facebook page www.facebook.com/arkmommy


Rosie Moore – Mother and Children’s Book Author

Rosie Moore
Rosie Moore, is a writer, wedding consultant, travel agent, nurse, mother, and founder of non-profit organization The Gift of Life. In addition to The Story of Faith, a book where Rosie shares her struggles, triumphs, and takeaways about infertility and having a child born premature, she also has authored several children’s books. These stories help children find comfort and confidence of fear, loneliness, and self-doubt. A percentage of the proceeds from all of Rosie Moore’s books go to support The Gift of Life, an organization that supports and empowers the parents and families of premature infants. For more information about Rosie visit www.thegiftoflife27.org.


Jennifer Kelly –  Blogger and Christian Mom

Jennifer Kelly
Jennifer is a mother to 3 biological children, and a step-mother to 2 children. She resides in suburban Connecticut with husband and children. Jennifer is finishing up her Bacherlor’s Degree in Human Services and plans on becoming a Co-Parent Therapist. Jennifer understands all the struggles that come with being a mom in a large family, along with the struggles of being a step-mother. Jennifer is of the Christian faith, and has found a renewed sense in the Lord. As a mother going through puberty with one daughter, and terrible two’s with another she is always researching more ways to be an effective parent; and guide her children in the healthiest manner possible throughout these phases in their lives. Jennifer has been blogging at amotherofalltrades.com for 2 years now. She writes about the every day struggles of real-life parenting, along with supporting her blog tribe.

When she isn’t blogging, writing, or reading, Jennifer loves to take her kids hiking, swimming, and anything else outdoorsy. Jennifer has been married to her best friend, and love of her life for 2 amazing years. You can find Jennifer on Twitter, Instagram, Facebook, Google+, LinkedIn, Pinterest, and of course her blog.


Teresa Cooper – Mom and Blogger

Teresa Cooper

Teresa Cooper is a 30-something wife, mom, and teacher from Havelock, North Carolina. While she is currently on her way to a Master of Science in Education from Walden University, she has a BA in Psychology and Creative Writing Minor from the University of North Carolina at Chapel Hill. Having struggled with anxiety and depression most of her life and later having birthed a child with autism, she is passionate about spreading awareness and acceptance of mental illness and autism. She also writes for The Huffington Post and The Educator’s Room.


Brigette Elgie  LMFT, LPCC – Marriage, Parenting and Family Expert

Brigette Elgie

Brigette Elgie is a licensed marriage and family therapist and professional clinical counselor with over ten years of experience working as a clinician. She is a Christian mother of four children, a daughter and three sons. In 2015, she and her family moved from Southern California to Utah where they are enjoying mountain life. Brigette is a client advocate at the Pregnancy Help Center of Park City and also works part time in private practice which allows her to be home with her kids after school. Her expertise includes parenting, marriage, families, anxiety, depression, childhood behavior disorders, domestic violence and abuse. She has worked with numerous agencies and organizations to counsel children and adults including Social Services and Victims of Crime. When she is not working, volunteering at church or her boys’ school, she can be found enjoying photography, reading and travel. Follow Brigette on Twitter @brigettemft.


Mirlene (Mimi) Desir – Mom Blogger and Food Expert

Mirlene DesirOriginally from Haiti, Mimi  married her  best friend and is a proud mother to three wonderful children. She has a Bachelor’s Degree in Business Administration and is  a busy working mom during the day, a lifestyle blogger, as well as a recipe developer at www.mimislifeandfood.com.  She still consider myself to be a newbie in the blogging world. Mimi started blogging as a way to express herself, and to show that cooking mishaps can lead to a wonderful taste and creation. Her faith in God keeps her strong, and provides her with the fuel to keep going. Mimi understands the struggle of balancing work and family. She believes in developing a strong foundation in the home, and old fashion values. Mimi shares tips on how to balance work, family, and life events while setting aside time to simply relax. Mimi’s Life and Food.com embraces recipes from around the world with a tweak of Haitian cuisine. Mimi believes that the kitchen is her “home” away from home. She writes about  parenting based on her personal experience, coupons for the busy family, and reviews on products, books, and games to name a few for the entire family. Mimi loves to laugh and have a good time. With that being said, being silly (or different) is not a problem for her.


Lauren Tonge – Christian Radio Personality, Mom and Blogger

Lauren Tonge

Lauren is a teacher, turned stay at home mom, turned Bible teacher, Faith blogger, and Radio Personality. She is married to Joel and mother to three daughters. Lauren is passionate about helping women learn to recognize God’s voice and understand the truth found in Scripture. She has an active faith and is called to encourage women to launch into the life God has designed uniquely for them. She received her MSEd from the University of Georgia. She serves as a Small Group Coach, Marriage Enrichment Teacher and leads women’s group at her church in Bethlehem, Georgia. She loves weekends away with her family. Laundry and housework are her enemies but she is learning to worship through it. Her favorite part of the day is hanging with her little ladies and husband of 10 years. She blogs at laurenbtonge.com. Follow her on twitter @lbtonge


Rachel Ward – Mom and Professional Blogger

Rachel Ward

Rachel grew up reading every book she could get her hands on and spending time with her cat. At least, that was the report in every annual Christmas letter. The humiliation was enough to spur her into action, so she began writing and never stopped. Rachel studied English at Brigham Young University-Idaho, graduating with an emphasis in Literary Studies. She has written a personal blog since 2009, Trapped Between and a Hug, all about life as a mother and has contributed to several online publications, including Mormon Mommy Blogs and SheSteals. She recently published her first novel, a Christian romance, entitled Dear Jane. Rachel currently lives in Utah with her six children and awesome husband, and while she no longer has a cat, she still reads every book she can get her hands on.


Brittany Colasuonno – Military Wife, Mom and Blogger

Brittany Colasuonno

Brittany is originally from North Carolina but after falling in love with a man in the military, now resides in Alaska with her husband and daughter. She is a stay-at-home mom who has a strong passion for health and fitness. Brittany is a blogger that writes about parenting tips, healthy recipes, fitness advice and military life. She believes that a healthy life is a better life. She strives to be an active parent and blogs about many of the parenting activities she does with her daughter, Madison. As a seasoned military brat and now a military wife, Brittany is passionate about helping other military spouses through the many transitions that come with being married to an Active Duty member. Brittany enjoys spending time with her family, a good workout and trying new recipes! You can find her on facebook, twitter, instagram and at her blog anchoredmommy.com.


Marie Bigelow – Christian wife, mom, published author and childbirth expert

marie-bigelowMarie Bigelow is a wife, mother of 4, and enthusiast of all things birth-y. Marie graduated magna cum laude from Utah State University with a degree in Music Therapy. After specializing in music therapy assisted childbirth, Marie went on to also become a certified doula and childbirth educator. Marie was recently awarded the prestigious Advanced Doula Designation through DONA International, recognizing her for her advanced doula skills-leadership skills- and her contribution to the field of doula work. Marie is passionate about childbirth and positive outcomes for mothers and infants. It was this passion that led her to write her newly released book “The Sacred Gift of Childbirth: Making Empowered Choices for You and Your Baby”. Her book discusses the benefits and risks of common childbirth interventions, and teaches readers how to make safe decisions during their births. Based in current research and Christian theology, Marie’s book discusses the scientific and spiritual aspects of childbirth, and teaches women how to trust in the birthing process as they trust in God. To learn more about Marie, her childbirth services and online classes, visit www.mariebigelow.com


Rachel Duran-Still – Owner, Licensed Massage Therapist, Lifestyle Wellness Coaching & Fitness Professional

rachel-duran-stillRachel helps mothers feel healthy in a way that works for their lifestyle and budget. She knows life can be very hectic and being a mom is a job in itself! She also knows that making time for yourself is a very hard thing to accomplish, so making time to get to the gym can be tough. You might feel guilty for leaving your child, worried about them getting germs in the gym’s childcare center or having them calling you while you’re working out to change your baby! Rachel has learned from experiences. All moms have a busy schedule and balancing your responsibilities, and still finding time to work out and be healthy is a very difficult task. It all seems overwhelming! Her online fitness studio, Sassy Mom Fitness, teaches busy moms to be accountable to themselves. You can live your busy life and still have time in the comfort of your home, office, or hotel to work out and be healthy. She can customize a plan for you because it’s not ‘one size fitness all’. Rachel loves “crazy’ workouts, and she believes fitness should be fun, enjoyable, different and quick. For more information about Sassy Mom Fitness visit sassymomfitness.com.


Melissa Vera – Mom and professional blogger atAdventures of Frugal Mom

Melissa Vera

Melissa is a 40-something, animal loving, soccer mom who has a slight coffee addiction and loves to blog. She shares her life with her (native Mexican) husband of 22+ years, 3 beautiful daughters ranging from high school to college age, and 5 furbabies (2 dogs, 3 cats). With a passion for soccer, she attends games galore (the girls’ teams and her beloved NCFC). Melissa considers her blog, Adventures of Frugal Mom, to be the “jack-of-all-trades blog,” as she covers everything from crafts, cooking, recipes, frugal tips, reviews, multicultural life, and more. Occasionally, her Shih Tzu, Allie, hijacks the blog to give her barking opinion. Follow Melissa and her adventures in and around her beloved home state of North Carolina.


Michelle Rutkowski –  Fitness Expert and Mom Blogger at DaytonaFitMom.com

Michelle RutkowskiMichelle Rutkowski, is a work from home mom. She was born in New York, and grew up in Ormond Beach, Florida. She lived in Tampa for 17 years, and now lives in Daytona Beach, FL. Michelle is a mom to a very active and spunky 7-year old girl; a wife; a PTA mom; a 4-time half-marathoner; vegan; a blogger; ex-Tampa Bay Buccaneers Cheerleader; an essential oil user/believer; a group exercise instructor; a GOTR Coach; and a virtual health & fitness coach.
After working in the sales & marketing industry for close to 15 years, she has finally found her passion helping others in health, wellness and fitness, while also being able to stay home while raising her daughter.
Being a WAHM (work at home mom) has given Michelle perspective on balance. She understands how hard it can be to find time to work health and fitness into your life. She encourages her clients to integrate programs into their schedule that fit their lifestyle. No two training programs are alike, neither are any 2 nutrition plans, and it is a lifestyle, not a fad.
Michelle also blogs at DaytonaFitmom.com, you can find her on Facebook at facebook.com/daytonafitmom and Twitter and Instagram @Daytonafitmom.


Maureen Lake – Holistic Health Coach

Maureen LakeMaureen is a compassionate advocate for mothers who raise spirited children in their life. As a kindred soul, educational specialist and holistic health coach she’s experienced the frenzied, hectic lifestyle. Maureen has coached dozens of mothers who through resilience and fortitude have created new beginnings. And when she’s not hiking with her dogs, you can find Maureen indulging in Mexican food with her husband and three inspiring children.



Sarah Chadwell, CPT – Certified Personal Trainer, Bodybuilder and Mom

Sarah Chadwell Howdy from Texas! I’m Sarah Chadwell. I’m a wife, mom, educator, athlete, freelance writer, and certified personal trainer. I have long been a fitness enthusiast and consider my background in fitness very well-rounded. I am a bodybuilder. I love kickboxing for cardio. In the past I have run multiple half marathons, have played competitive racquetball, and competed in high school and college rodeo. My goal when I began writing about fitness was to share everything I have learned and the things that I’m currently learning with those who want to begin their fitness journey. I hope you enjoy my articles.


Lauren Minchen, MPH, RDN, CDN 

LaurenMinchenLauren Minchen is a Registered Dietitian/Nutritionist and the founder of Lauren Minchen Nutrition and Golda Bar. At Lauren Minchen Nutrition, Lauren provides nutrition counseling and consulting services for adults and children, specializing in digestive health, immune support, sports nutrition, prenatal nutrition, binge eating disorder, and general wellness. Golda Bar is the product of Lauren’s drive to find truly healthy grab ‘n go snack and food options. She decided to address the lack of high quality convenience food options herself by creating Golda Bar’s line of lifestyle bars. Rich in grassfed protein, coconut oil, and raw cacao, these bars provide nourishment without GMOs, gluten, added sugar, artificial sweeteners, or sugar alcohols.

In 2014, Lauren added a Masters in Public Health Nutrition to her Communications degree and nutrition credential. She is an active member of the Academy of Nutrition and Dietetics and the National Association of Professional Women. And she doesn’t just love nutrition! Lauren enjoys time at the movie theater, running in Central Park, getting a taste of new NYC restaurants, reading a novel, and watching Jimmy Fallon.

Suzanna Wright

Suzanna Wright Suzy lives in North Carolina with her husband, two children and four fur-babies (2 cats and 2 dogs). On any given day, you can usually find her writing, walking her dogs, watching her kids playing sports or reading a good book with a cat curled up on her lap. It is these simple things in life that fuels her fire.
Suzy is a cup of coffee in the morning and a glass of wine in the evening kind of girl. Her personal interests include: Animal welfare, writing, tennis, travel, family, lazy days on the lake, fun times with friends. And laughing ~ lots of laughing.








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