Brigette Elgie

Five Tips For A Stress-Free Holiday Season

The countdown to Christmas has already begun and if you find yourself getting a little anxious about the holidays, you’re not alone. Women often put a lot of pressure on themselves to make this time of year extra special for their families. Here are some tips for a stress-free holiday and to getting the most […]

Managing Anxiety in the Midst of Daily Life

Anxiety sometimes sneaks up on us. We manage and manage and manage some more and then suddenly we find ourselves in a situation overcome by anxiety. Perhaps we didn’t even realize we were stressed out in the first place. We exercise and breathe and do our pilates and then one day, it just hits us […]

The Power of Parental Influence

As parents, we sometimes forget how much our own decisions affect our children. From the media we watch, what we put into our bodies and how we treat others, kids watch us like hawks even when we don’t think they are paying attention. Research suggests that the primary influence over children comes from parents up […]