Growing up I never participated in sports, never. When I gave birth to my first child I thought about beginning a workout routine to lose the 35lb of baby weight. But, the utter chaos of learning how to be a mom put an end to that crazy talk! Instead, I buckled our son up in […]
Everyone knows that when someone else is relying on you to do something, more often than not, it gets done. It’s so much easier to skip something when we know that the only one that will suffer is us. That’s why research says that using the buddy system to exercise makes people exercise more often, […]