Jenn Hand

3 Things Never to Say to Yourself Around Food

When you’re struggling with food or battling your weight, it’s easy to self-sabotage.  With constant self-criticism, berating our bodies, and punishing ourselves for things we did/didn’t do, we often become our own worst enemies. The things we are telling ourselves (subconsciously or consciously) can do us more harm than good. Here are the 3 things never to […]