Jill Sylvester

Beat Anxiety Without Medication

Get Up Early and 5 Other Everyday Steps To Beat Anxiety Without Medication

Dealing with anxiety can feel like a daunting task. But you can raise the bar for your life without medication says licensed mental health counselor and wellness coach Jill Sylvester.  It’s just a matter of deciding – truly deciding – you want to and then taking the right steps. While there are hundreds of steps […]