Mandy Skinner

What If Exercise Was Fun???

Sean is in the phase of childhood where he asks a lot of questions. And by a lot, I mean a ton. Today we were driving and he saw a man running along the road and asked, “Why?”  I told him he was running because running is fun and it is good for you. This made […]

Build a Home Gym for Under $50

One of the greatest challenges that I hear from women is that they simply do not have time to get to the gym.  I completely understand this dilemma.  The good news is you don’t have to go to the gym to get a great workout.  In fact, most of my clients workout at home.  I have been […]

7 Ways to Feed a Healthy Family on a Budget

A healthy diet full of lean protein, whole grains, fruits & vegetables, and healthy fats is essential to raising healthy, happy kids.  With their picky, little palettes and an inundation of options at the grocery store, this can be both challenging and expensive.  However, by implementing proper planning, budgeting, and focus, it is possible and […]