Creating healthy, balanced meals for kids can be a challenge when there are so many food options to choose from. But there’s a simple way to make sure that kids – and adults – are getting a healthy balance of nutrients… and the magic word is COLOR. Phytonutrients are natural compounds found in plant foods […]
We’re two months into the new year, and many of us are still staying at home. With restaurants still limiting in-person dining in some parts of the country, most of us are continuing to cook at home and looking to remake healthier versions of our favorite recipes. In the face of a 24-hour culture where […]
Now that your kids are heading back to school, your biggest opportunity to spend time together is likely around the dinner table, when your family is home for the evening. This is typically the time parents also take advantage of hearing about their kids’ days, and what they’re learning in school. In addition to spending […]
The past year was unlike any other. According to a recent survey, 53% of Americans found themselves making more unhealthy choices toward the end of the year in an effort to feel better about the holidays being so different from years past. And56% of respondents – put off making healthy choices through the holidays in […]
