Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition Susan

Three Delicious Ways to Prepare Veggies for Your Fall Menu

The seasons are changing and so have people’s eating habits, according to a survey my company conducted earlier this year. This global survey included 2000 American respondents, and found that 47% of them have shifted towards a plant-based diet during the pandemic. While I’m always a champion of ensuring you have plenty of veggies on […]

Are You Eating Your Feelings? Recognizing Stress and Emotional Eating Patterns and Tips To Help You Cope

Stress eating, or emotional eating, is pretty much what it sounds like — it’s when you eat in order to escape whatever bad feelings you’re experiencing, in the hope that food will make you feel better. Stress and boredom can trigger emotional eating, particularly when you’re stuck at home and surrounded by food all day […]

Healthy Snacks Your Kids Will Love

For many parents with school-age children, back-to-school has morphed from an in-person experience to a virtual one, and when kids are at home, “I’m hungry!” becomes a common phrase. Children can sometimes mistake boredom for hunger, and they may not crave the snacks that provide the nutrition they need. So, it can be challenging to […]

Hydration: Not Just Important for the Summer Heat Wave– It Can Help Your Digestion, Too

Water is vital for the proper function of virtually every cell, tissue, and organ in the body. It helps regulate body temperature, acts as a “shock absorber” for the brain and spinal cord, and it lubricates joints, organs, and tissues. One of its most essential roles is aiding in proper digestion and delivery of nutrients […]