Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Director, Worldwide Nutrition Education and Training, Herbalife Nutrition

Fewer Sweets for More Protein this Holiday

Did you know some Americans may gain up to six pounds this holiday season? Herbalife Nutrition recently commissioned a survey* of 2,000 Americans to find out about the dietary challenges they experience during the holiday season. Not surprisingly, many who reported weight gain contributed it to the amount of sweets they consume over the holidays. […]

4 Habits for a Healthier Thanksgiving

In a survey we conducted last year, we learned that 45% of respondents put-off their health and weight loss goals during the holidays. But that doesn’t mean there still aren’t ways to keep yourself on track. With Thanksgiving just around the corner, Susan Bowerman shares four tips on how to survive this tempting and delicious […]

food waste

Approach the Holidays with Intention: Avoid Food Waste and Help the Planet

Fall is the time of year when we start thinking about upcoming holiday celebrations, and the beautiful, elaborate meals we’ll be preparing to share with family. Unfortunately, one of the biggest issues plaguing the environment is food waste, which happens year-round—let alone during extravagant holiday meals and family celebrations, where we buy too much and […]

It’s Back-to-School Season—Time to Start Cooking with Your Kids!

Now that your kids are heading back to school, your biggest opportunity to spend time together is likely around the dinner table, when your family is home for the evening. This is typically the time parents also take advantage of hearing about their kids’ days, and what they’re learning in school. In addition to spending […]