Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition Susan

Simple Ways To Incorporate Protein Into Every Meal

We’re two months into the new year, and many of us are still staying at home. With restaurants still limiting in-person dining in some parts of the country, most of us are continuing to cook at home and looking to remake healthier versions of our favorite recipes. In the face of a 24-hour culture where […]

How to CARE for Yourself in 2021

The past year was unlike any other. According to a recent survey, 53% of Americans found themselves making more unhealthy choices toward the end of the year in an effort to feel better about the holidays being so different from years past. And56% of respondents – put off making healthy choices through the holidays in […]

Healthy Eating Tips to Take You Into 2021

The holidays will be very different for most of us this year. What likely won’t change, however, is the holiday food and beverages that come along with the festivities. Herbalife Nutrition recently surveyed 2,000 Americans and found that 61% feel they deserve to indulge this holiday season – more so than in other years – […]

Three Delicious Ways to Prepare Veggies for Your Fall Menu

The seasons are changing and so have people’s eating habits, according to a survey my company conducted earlier this year. This global survey included 2000 American respondents, and found that 47% of them have shifted towards a plant-based diet during the pandemic. While I’m always a champion of ensuring you have plenty of veggies on […]