Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition Susan

Meal Prep with Your Kids with Limited Ingredients

Even with states slowly opening back up with social distancing guidelines in place, many have gotten used to cooking more meals at home. And with many kids not heading back to school until next school year, parents may still also be looking for ways to keep their children engaged with structured activities around the house. A […]

A Healthy Approach to Snacking

Most of us are making more trips to the kitchen simply because we’re spending more time at home.  Whether its due to boredom, in need of a distraction, or we’re dealing with something a little deeper like anxiety or depression, the temptation to eat has heightened for most of us. Straying too far from our […]

How to Manage Stress and Emotional Eating While Staying at Home

As we continue to diligently practice social distancing and following “Safer at Home” guidelines, it’s likely that many of us will feel additional stress while navigating our “new normal.” This pandemic has undoubtedly added stress to all of our lives but learning how you cope with it can make you, the people you care about, […]

Registered Dietitian Shares Four Springtime Vegetables to Add to Your Diet

Spring is a great time to remind people about seasonal eating.  Seasonal produce is fresher; picked at its peak, it’s less likely to be processed or frozen or traveling long distances to get to the supermarket shelves— so choosing these foods also offers an opportunity to reduce your carbon footprint. The extended daylight and sunny […]