Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition Susan

Healthy Snacks Your Kids Will Love

For many parents with school-age children, back-to-school has morphed from an in-person experience to a virtual one, and when kids are at home, “I’m hungry!” becomes a common phrase. Children can sometimes mistake boredom for hunger, and they may not crave the snacks that provide the nutrition they need. So, it can be challenging to […]

4 Habits for a Healthier Thanksgiving

In a survey we conducted last year, we learned that 45% of respondents put-off their health and weight loss goals during the holidays. But that doesn’t mean there still aren’t ways to keep yourself on track. With Thanksgiving just around the corner, Susan Bowerman shares four tips on how to survive this tempting and delicious […]

Hydration: Not Just Important for the Summer Heat Wave– It Can Help Your Digestion, Too

Water is vital for the proper function of virtually every cell, tissue, and organ in the body. It helps regulate body temperature, acts as a “shock absorber” for the brain and spinal cord, and it lubricates joints, organs, and tissues. One of its most essential roles is aiding in proper digestion and delivery of nutrients […]

Fewer Sweets for More Protein this Holiday

Did you know some Americans may gain up to six pounds this holiday season? Herbalife Nutrition recently commissioned a survey* of 2,000 Americans to find out about the dietary challenges they experience during the holiday season. Not surprisingly, many who reported weight gain contributed it to the amount of sweets they consume over the holidays. […]