Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Director, Worldwide Nutrition Education and Training, Herbalife Nutrition

Registered Dietitian Shares Four Springtime Vegetables to Add to Your Diet

Spring is a great time to remind people about seasonal eating.  Seasonal produce is fresher; picked at its peak, it’s less likely to be processed or frozen or traveling long distances to get to the supermarket shelves— so choosing these foods also offers an opportunity to reduce your carbon footprint. The extended daylight and sunny […]

Tips for Preparing a Healthy Valentine’s Day Meal with Family

Valentine’s Day is one of the biggest restaurant nights of the year – one that often involves high-calorie dinners and desserts. However, going out for dinner on Valentine’s Day isn’t always so desirable when you consider high-priced menus or having to find a sitter, which is why some just prefer to avoid the crowds and […]

Work Your Way Up to Your New Year’s Resolutions  

It’s a brand-new year– let alone an entirely new decade– and the “new year, new me” mentality is in full effect for most of us! Whether you’re starting over at the beginning of the new year or tackling the resolutions you set for yourself at the end of last year, it’s likely that – like […]

Fewer Sweets for More Protein this Holiday

Did you know some Americans may gain up to six pounds this holiday season? Herbalife Nutrition recently commissioned a survey* of 2,000 Americans to find out about the dietary challenges they experience during the holiday season. Not surprisingly, many who reported weight gain contributed it to the amount of sweets they consume over the holidays. […]