Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition Susan

Healthy Snacks Your Kids Will Love

For many parents with school-age children, back-to-school has morphed from an in-person experience to a virtual one, and when kids are at home, “I’m hungry!” becomes a common phrase. Children can sometimes mistake boredom for hunger, and they may not crave the snacks that provide the nutrition they need. So, it can be challenging to […]

Hydration: Not Just Important for the Summer Heat Wave– It Can Help Your Digestion, Too

Water is vital for the proper function of virtually every cell, tissue, and organ in the body. It helps regulate body temperature, acts as a “shock absorber” for the brain and spinal cord, and it lubricates joints, organs, and tissues. One of its most essential roles is aiding in proper digestion and delivery of nutrients […]

Meal Prep with Your Kids with Limited Ingredients

Even with states slowly opening back up with social distancing guidelines in place, many have gotten used to cooking more meals at home. And with many kids not heading back to school until next school year, parents may still also be looking for ways to keep their children engaged with structured activities around the house. A […]

A Healthy Approach to Snacking

Most of us are making more trips to the kitchen simply because we’re spending more time at home.  Whether its due to boredom, in need of a distraction, or we’re dealing with something a little deeper like anxiety or depression, the temptation to eat has heightened for most of us. Straying too far from our […]