Author: Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Director, Worldwide Nutrition Education and Training, Herbalife Nutrition

Weight Management Tips for a Healthier and Happier Life

  Did you know that adult obesity rates now exceed 30 percent in 30 states? That’s according to the Trust …

by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Director, Worldwide Nutrition Education and Training, Herbalife Nutrition/ October 3, 2017/ health/

Healthy Habits Lead to Healthy Aging

As we age, our bodies tend to change. While some changes are inevitable, we can work to maintain or improve …

by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Director, Worldwide Nutrition Education and Training, Herbalife Nutrition/ September 8, 2017/ health/

Meal Prepping for One? Tips to Maximize Your Time & Meals

Cooking and grocery shopping for one person can be a challenge, and oftentimes leads to food waste. But by planning …

by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Director, Worldwide Nutrition Education and Training, Herbalife Nutrition/ August 1, 2017/ fitness, health, nutrition/

Maintaining Good Digestive Health

  Most of us have been there – stress or anxiety strikes, your brain sends a distress signal to your …

by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Director, Worldwide Nutrition Education and Training, Herbalife Nutrition/ July 6, 2017/ busy mom nutrition, busy moms, excercise, fitness, health, health issues, healthy eating, healthy lifestyle, healthy living, healthy moms, healthy moms online, mom bloggers, mom fitness blogs, moms, nutrition/