Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition Susan

A Healthy Approach to Snacking

Most of us are making more trips to the kitchen simply because we’re spending more time at home.  Whether its due to boredom, in need of a distraction, or we’re dealing with something a little deeper like anxiety or depression, the temptation to eat has heightened for most of us. Straying too far from our […]

How to Manage Stress and Emotional Eating While Staying at Home

As we continue to diligently practice social distancing and following “Safer at Home” guidelines, it’s likely that many of us will feel additional stress while navigating our “new normal.” This pandemic has undoubtedly added stress to all of our lives but learning how you cope with it can make you, the people you care about, […]

Registered Dietitian Shares Four Springtime Vegetables to Add to Your Diet

Spring is a great time to remind people about seasonal eating.  Seasonal produce is fresher; picked at its peak, it’s less likely to be processed or frozen or traveling long distances to get to the supermarket shelves— so choosing these foods also offers an opportunity to reduce your carbon footprint. The extended daylight and sunny […]

Tips for Preparing a Healthy Valentine’s Day Meal with Family

Valentine’s Day is one of the biggest restaurant nights of the year – one that often involves high-calorie dinners and desserts. However, going out for dinner on Valentine’s Day isn’t always so desirable when you consider high-priced menus or having to find a sitter, which is why some just prefer to avoid the crowds and […]