Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition Susan

healthy food

Having Trouble Sticking to Your New Year’s Resolution? Registered Nutritionist Shares Her Personal Tips to Help You Avoid Food Temptation

New Year’s Resolution – Having trouble sticking to your healthy resolution? Committing to a healthy active lifestyle in the New Year is no easy feat. As a matter of fact, according to one statistic, 80 percent of us will fail to keep our New Year’s resolutions; however, having a plan of action and the right […]

Jumpstart Your Way into a Healthy New Year

Thanksgiving has come and gone, but the holiday parties and family gatherings are just starting. Even so, you may be looking ahead to the New Year, and you might be vowing to give up sweets, to cook more meals at home, and commit to daily exercise when the ball drops at midnight on January 1st. […]

Healthy Habits Lead to Healthy Aging

As we age, our bodies tend to change. While some changes are inevitable, we can work to maintain or improve healthy dietary habits that promote a healthy and happy lifestyle. Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Director, Worldwide Nutrition Education and Training at Herbalife Nutrition offers tips to get you on track. Balancing […]

Meal Prepping for One? Tips to Maximize Your Time & Meals

Cooking and grocery shopping for one person can be a challenge, and oftentimes leads to food waste. But by planning meals in advance, you can identify ways to repurpose your leftovers. Sometimes cooking for one can seem like too much trouble.  But in the end, meal prepping saves on unnecessary food waste, spending money on […]