Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition Susan

Maintaining Good Digestive Health

  Most of us have been there – stress or anxiety strikes, your brain sends a distress signal to your gut, and the next thing you know you’ve got a churning stomach.  The occasional “gut reaction” is one thing, but a recent survey indicated that 74 percent of the U.S. population live with digestive health […]

How to Avoid Weight Gain While Traveling

Traveling can disrupt your usual diet and exercise routine, but there are ways you can enjoy your vacation without gaining weight. When you’re planning a vacation, you probably start by figuring out where you’re going to go, how you’re going to get there, where you’re going to stay, and what you’ll want to do once […]

Take Control of Your Health This National Women’s Health Week

Did you know that it’s never too early or late to work toward living a healthy active lifestyle? This National Women’s Health Week, women of all ages can take control of their health by following a proper exercise and diet regimen. The following are four simple healthy tips every woman can use to get and […]

protein shakes

6 Reasons to Add a Protein Shake To Your Diet

  Curious about protein shakes but don’t know where to start? Whether you’re looking for a quick balanced meal, trying to lose weight to meet your nutrition goals, or aiming to eat healthier overall, protein shakes can be a wonderful solution. But, with so many choices on the market it can be intimidating to know […]