busy mom fat loss

Happy Woman

STOP Dieting and START Living a Lifestyle of Happiness

Stop Dieting and Start Living a Lifestyle of Happiness Do you ever feel overwhelmed by everything you read in a magazine, see on social media

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“You’re Fat. Lose Some Weight.” Love, a Friend

Well, I’m paraphrasing, but that was the gist of it. So, imagine my surprise when I opened a handwritten letter addressed to me (with a

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Burn More Calories with Egg Weights, The First Ergonomic Weight System

Egg Weights, a USA-based fitness and sports equipment company, launched their revolutionary products this January on Kickstarter. Egg Weights are the first palm-centered egg-shaped weight

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Ways for Busy Mamas to Get More Protein into Their Diets

As a new mom, or a mom of young children, do you ever catch yourself eating your son’s leftover PB&J sandwich, and calling it lunch,

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