Fitness

Lose Weight Faster by Finding Time to Exercise by Kathryn Martyn Smith M.NLP

    How do you Find the Time to Exercise When you Don’t Have the Time?   I’m getting up an hour earlier these days.

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10 Unique Last-Minute Gifts for Healthy Moms

Looking for a unique, thoughtful gift for a healthy mom friend or loved one? One that you can still buy in time for Christmas? We’ve

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Gifts for Healthy Moms
Postpartum is Forever

Postpartum is Forever

When I had a baby, I expected my body to bounce back immediately. It didn’t. I expected to return to running and triathlon as if

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Ideas for Moms Trying to Get Back in Shape

Getting back in shape can be a tall order for many mothers. Parents have many responsibilities that require them to put their children’s needs before

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Ideas for Moms Trying to Get Back in Shape