Strength Training vs. Cardio: Which Form Of Exercise Is Better?
Whether you’re trying to lose weight or you’re focusing on keeping a regular fitness regimen, one of the biggest hurdles …
Category: fitness
Beat the Afternoon Slump with Protein Coffee
Let’s talk about coffee. It tastes great, of course, but many also turn to coffee for the energy boost and …
6 Awesome Fitness Tips for Busy Moms
You wake up early, hurry through your day, and are back in bed exhausted before you know it. Lost in …
October 12, 2018/
busy mom fitness, busy moms, fitness/
Top 5 Tips to Protect Your Little Athletes This Sports Season
Cross country, field hockey, football, soccer, volleyball. The list goes on and on. Winter sports are soon approaching and children …
October 4, 2018/
big kids, Dr. Charlton Woodly, parenting, sports/