- Cascia Talbert
- September 28, 2015
I Don’t Squat… For a Round Rear-End
One snowy day last winter I took the kids to the mall to let them run out some energy and relieve some cabin fever. As
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- Cascia Talbert
- February 9, 2015
Listen to Science, HIIT Will Transform Your Body
Fitness fads come and go, but this new fad called High Intensity Interval Training (HIIT) might be here to stay. HIIT uses a combination of
- Cascia Talbert
- January 26, 2015
How to Customize a Workout Program Based on Your Body Type
By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a
- Cascia Talbert
- December 5, 2014
Surprise! These Once Thought of As “Unhealthy Foods” Are Now Actually Good for You
Scientific studies are being conducted on thousands of items of food that we consume every day. Some of these studies show how these once deemed