One snowy day last winter I took the kids to the mall to let them run out some energy and relieve some cabin fever. As we were walking around and looking in the windows, I ...
Fitness fads come and go, but this new fad called High Intensity Interval Training (HIIT) might be here to stay. HIIT uses a combination of quick intervals of intense exercise and short recovery periods to ...
By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based on your body type is surprisingly easy. ...
Scientific studies are being conducted on thousands of items of food that we consume every day. Some of these studies show how these once deemed unhealthy foods are not as detrimental to your health as ...