I Don’t Squat… For a Round Rear-End
One snowy day last winter I took the kids to the mall to let them run out some energy and …
September 28, 2015/ body building, exercise, fitness/
Category: body building
Listen to Science, HIIT Will Transform Your Body
Fitness fads come and go, but this new fad called High Intensity Interval Training (HIIT) might be here to stay. …
February 9, 2015/ body building, fitness, health/
How to Customize a Workout Program Based on Your Body Type
By understanding your body type, you can customize a workout program to be more effective than an “out of the …
January 26, 2015/ body building, exercise, fitness, workout/
Surprise! These Once Thought of As “Unhealthy Foods” Are Now Actually Good for You
Scientific studies are being conducted on thousands of items of food that we consume every day. Some of these studies …
December 5, 2014/ body building, health, health news, nutrition/