body building

I Don’t Squat… For a Round Rear-End

One snowy day last winter I took the kids to the mall to let them run out some energy and relieve some cabin fever.  As

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Listen to Science, HIIT Will Transform Your Body

Fitness fads come and go, but this new fad called High Intensity Interval Training (HIIT) might be here to stay. HIIT uses a combination of

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How to Customize a Workout Program Based on Your Body Type

By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a

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Surprise! These Once Thought of As “Unhealthy Foods” Are Now Actually Good for You

Scientific studies are being conducted on thousands of items of food that we consume every day. Some of these studies show how these once deemed

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