Fitness

hiking with kids

Introducing Your Children to Nature: The Top Tips for Hiking With Kids

Of all the outdoor activities you can do with your kids, hiking is one of the best options to consider. Hiking has become much more

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Fun Outdoor Exercise Ideas to Help Keep Your Family Healthy

Families these days tend to spend a lot of time being sedentary, either sitting at desks working or doing homework, or on the couch watching

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outdoor exercise
Yoga Can Improve Your Back Health

5 Ways Yoga Can Help You De-Stress and Clear Your Mind

Stress response is a normal part of life, and it can even benefit us in quite a number of ways, especially when it comes to

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New Technology Strives to Ensure a Properly Fit Football Helmet For Every Player

(BPT) – The NFL receives the highest television ratings of all pro sports, and football continues to have the highest rates of participation for high

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Properly Fit Football Helmet