Fitness

What workout type are you?

Top 3 Health Benefits of Yoga

Are you thinking of taking yoga classes? Yoga is one of the oldest practices for a healthy mind and body. For 5,000 years, yoga has

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Ways to Maintain Your Weight Loss Motivation

Consistent weight loss is not an easy thing to achieve  but absolutely attainable if you go into it with a positive mindset. These are a few

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Back Pain_ How to Safely Train at the Gym

Back Pain? How to Safely Train at the Gym

One of the most common ailments an athlete experiences is back pain. Whether it shoots down the region of your leg and buttocks or it’s

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4 Reasons to Consider Alpha Lipoic Acid for Neuropathy

Alpha lipoic acid of the mitochondrial family is a fatty acid that fights against oxidation and inflammation. It is among the top fatty acids in

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4 Reasons to Consider Alpha Lipoic Acid for Neuropathy