Moms have it hard enough without having to worry about losing that pregnancy body. Research indicates short burst high intensity resistance training is ideal for
You need to login to view this content. Please Login. Not a Member? Join Us
Healthy Moms and our newest contributing blogger, Coach Jenn from Personal Fit Coach are giving away a series of workout videos that will help you
Stay up to date with expert knowledge on parenting, child health, pregnancy, Christian faith, family, fitness and health.