healthy lifestyle

A Closer Look at Autoimmune Reactivity and The Form You Eat Your Food In

There once was a time when all we (thought) we needed to think about when eating was whether the foods we’re putting in our body

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4 Bad Habits You Should Cut Out This Year

Forming new and healthier habits is a very important part of growing and improving, but if you’re not removing bad habits, you aren’t really getting

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happy woman

Are You Avoiding Your Doctor?

      You have been feeling pain in your abdominal area since last Monday; despite taking over the counter pain meds the pain has

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Six Tips to Build Muscles and Get Ripped Fast

One of the common trends in the fitness world today is to get ripped abs; who wouldn’t want to? This is the dream for most

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